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ACACIA

Scientific Name: Acacia senegal

Common Names: Acacia, Gum Arabic, Cassie flower, Catechu, Egyptian thorn

Family: Fabaceae

Part Used: Resin

Habitat: Acacia is native to Africa and the middle east

Benefits: bind pills, stabilize emulsions, properties of glue (safe to eat), resin, carrier essential oils

 

ACAI BERRY

Scientific Name: Euterpe oleracea

Common Names: Acai Berry, Acai Berry, Açaí

Family: Arecac

Part Used: Berries

Habitat: native to South America

Benefits: considered super food, weight loss, digestion, cardiovascular, immune system, erectile dysfunction

 

ACORUS ROOT

Scientific Name: Acorus calamus

Common Names: Calamus root, Sweet Sledge. Sweet Myrtle

Family: Acoraceae

Part Used: Rhizome

Habitat: Native to India,(Wetlands)

Benefits: helps digestive, decreases phlegm, congestion, insomnia, tinnitus, chronic bronchitis, toothache (chew)

CAUTION: contains aserone (high toxicity), hallucinogenic (high doses)

 

AGARICUS BLAZEI MUSHROOM

Scientific Name: Agaricus blazei

Common Names: Agaricus blazei mushroom, Himematsutake, Cogumelo do Sol

Family: Agaricus subrufescens

Part Used: Fruiting body

Habitat: native to Brazil and Japan

Benefits: immune disorders, cancer, cardiovascular disease, hepatitis, diabetes, eczema

CAUTION: may cause liver damage

 

AGAVE SYRUP

Scientific Name: Agave tequilana

Common Names: syrup, nectar

Family: Liliaceac

Part Used: Sap, Leaves, Flowers, Stalks

Habitat: tropical and Mediterranean

Benefits: sweetener, reduce caloric, pulque (fermented juice) dates to 200 AD, fiber, food , production of tequila

CAUTION: not sugar free

 

Agrimony

Scientific Name: Agrimonia eupatoria

Common Names: Common agrimony, church steeples, sticklewort

Family: Rosaceae

Part Used: Aerial

Habitat: temperate climate in Northern hemisphere

Benefits: sore throats, loose bowels, fevers, digestion, coughs, skin sores

CAUTION: make skin sensitive to sunlight, Do not take if pregnant

 

 

AJWAIN SEED

Scientific Name: Trachyspermum ammi Syn. Carum copticum

Common Names: Ajwain Seed, Ajwan, Ajwon

Family: Apiaceae

Part Used: Seeds

Habitat: native to India, Iran, Egypt, Pakistan, Afghanistan

 

ALDER BUCKTHORN

Scientific Name: Rhamnus frangula Syn. Frangula alnus

Common Names: Alder Buckthorn, Alder Dogwood, Alder Buckthorn

Family: Rhamnaceae

Part Used: Aged bark

Habitat: Native to Europe, damp woodlands

Benefits: herbal medicine, laxative

CAUTION: If not aged causes intense intestinal spasms/vomiting

 

ALE HOOF

Scientific Name: Glechoma hederacea L

Common Names: Ground Ivy

Family: Lamiaceae

Part Used: Flowering Tops

Habitat: Native to Greece, but found all over the world

Benefits: wounds, coughs, gout, pain, wounds, insect bites

 

Alfalfa

Scientific Name: Medicago sativa

Common Names: Buffalo grass, chilean clover, lucerne

Family: Fabaceae

Part Used: Leaves, stems, sprouts

Habitat: native to southwestern Asia,Southeastern Europe, North America, North Africa

Benefits: arthritis, digestive problems, diuretic, high cholesterol, immune system, bad breath, body odor

CAUTION: Avoid if Pregnant/nursing , may promote miscarriage, never eat seeds (toxic- canavanine)

 

ALL-HEAL

Scientific Name: Prunella vulgaris L.

Common Names: Self-Heal, Blue Curls, Carpenter Herb

Family: Lamiaceae

Part Used: Whole Herb

Habitat: Native to North America, Europe, Asia

Benefits: antibiotic, antiseptic, conjunctivitis, sties, herpes, cold sores, sore throat, anticancer, antioxidant, wounds

 

ALLSPICE

Scientific Name: Pimenta officinalis

Common Names: Allspice, Pimento, Jamaica Pepper

Family: Myrtaceae

Part Used: Dried Fruit

Habitat: Native to southern Mexico, Central America, Caribbean

Benefits: digestion, Analgesic, Antioxidant, Muscle Relaxant

 

Aloe

Scientific Name: Aloe vera

Common Names: cape, barbados

Family: Asphodelaceae

Part Used: Leaves

Habitat: native to Mediterranean, Latin America,Caribbean

Benefits: minor burns, sun burn, cuts, poison ivy, skin care

CAUTION: Do not eat

 

American Ginseng

Scientific Name: Panax quinquefolius

Common Names: Ginseng, xi yang shen

Family: Araliaceae

Part Used: Root

Habitat: Native to Eastern North America, Canada

Benefits: adaptogen, immune system, stamina, digestive disorders, diabetes, ADHD

CAUTION: Avoid if you are pregnant or high blood pressure or

 

Amla

Scientific Name: Phyllanthus emblica

Common Names: Indian gooseberry

Family: Phyllanthaceae

Part Used: Fruit

Habitat: native to India

Benefits: inflammation, fevers, urinary tract infections, constipation

 

ANDIROBA OIL

Scientific Name: Carapa guianensis

Common Names: Andiroba Oil

Family: Meliaceae

Part Used: nut, bark, leaves

Habitat: Tropical rain forests

Benefits: skin healing, wounds, psoriasis, age spots, pain, circulation, arthritis, fever, worms

 

ANDROGRAPHIS

Scientific Name: Andrographis paniculate

Common Names: Andrographis , Creat, chuan xin lian, Kan jang, Kalmegha

Family: Acanthaceae

Part Used: Leaves, Roots

Habitat: Moist shady places , Native to China, India, Pakistan

Benefits: liver disorders, colds, bowels, colic, fevers, antispasmodic, immune system

 

Angelica

Scientific Name: Angelica archangelica

Common Names: holy ghost, wild celery, masterwort

Family: Apiacae

Part Used: Leaves, stems, seeds, roots

Habitat: native to Asia, Europe, eastern U.S

Benefits: menopausal troubles, appetite loss, digestive problems, respiratory ailments, arthritis, reproductive

CAUTION: not recommended in pregnancy

 

Anise

Scientific Name: Pimpinella anisum

Common Names: Anise

Family: Umbelliferae

Part Used: Seeds

Habitat: native to Egypt

Benefits: improve digestion, flatulence, bad breath, coughs

 

ANNATTO SEED

Scientific Name: Bixa Orellana

Common Names: Annatto Seed, achiote, lipstick tree

Family: Bixaceae

Part Used: Seeds

Habitat: Native to tropics of South America

Benefits: used for centuries to preserve/ flavor foods, antioxidant, anticancer, substitute for saffron (cheap)

 

 

ARJUNA

Scientific Name: Terminalia arjuna

Common Names: Arjuna

Family: Combretaceae

Part Used: Bark

Habitat: Native to India

Benefits: cardiovascular, hemorrhages, diarrhea, dysentery, edema, skin issues, antifungal

CAUTION: consult physician before use

 

Arnica

Scientific Name: Arnica montana

Common Names: Leopard’s bane, mountain daisy, mountain arnica

Family: Asteraceae

Part Used: Flowers

Habitat: native to central Asia, Siberia, Europe

Benefits: sore muscles, sprains, bruises, anti-inflammatory, analgesic, anti-septic

CAUTION: never take internally

 

ARROWROOT POWDER

 

Scientific Name: Maranta arundinacea

Common Names: Arrowroot powder, Cassava, Manihot, Manicot, Yuca, Tapioca, Mandioca

Family: Marantaceae

Part Used: Root Powder

Habitat: Native to South America, Africa

Benefits: diarrhea, irritable bowel syndrome, easily digested starch, thickens like cornstarch, substitute for talcum

 

 

ASOFOETIDA ROOT

Scientific Name: Ferula asafoetid

Common Names: Asafoetida root , devil’s dung, hing, narthex

Family: Apiaceae

Part Used: Resin from root

Habitat: native to Afghanistan, Iran, Pakistan

Benefits: digestive spice, cholesterol, gas, repels insects, hysteria, depression

CAUTION: uncooked can cause nausea/ vomiting

 

Ashwagandha

Scientific Name: Withania Somnifera

Common Names: Winter cherry, Indian ginseng, ajagandha

Family: Solanaceae

Part Used: Roots, leaves, seed

Habitat: native to India, Africa

Benefits: relieve stress, immune system, rejuvenator (used for 3000 yrs), diuretic, anti-inflammatory, sedative,anti-microbial, anti-inflammatory, increase energy

CAUTION: NEVER take during pregnancy

 

Astragalus

Scientific Name: Astragalus membranous

Common Names: Huang qi, yellow leader, milk vetch

Family: Fabaceae

Part Used: Roots, rhizomes

Habitat: native to Mongolia, China

Benefits: Used in Chinese medicine for over 2000 yrs, diuretic, lowering high blood pressure, respiratory infections, colds, increases white blood cells, increase energy, immune system, excessive sweating, ulcers

 

Boswellia

Scientific Name: Boswellia serrata

Common Names: Indian frankincense, Indian olibanum, salai guggul

Family: Bruseraceae

Part Used: Resin

Habitat: native to Africa

Benefits: Used for over 2,000 yrs in India, fevers, cardiovascular problems, rheumatism, inflammation

CAUTION: may cause nausea/diarrhea, consult doctor if pregnant, avoid if you have liver/ kidney issues

 

BROMELAIN

Scientific Name: Ananas comosus

Common Names: Pineapple

Family: Bromeliaceae

Part Used: Fruit, stem

Habitat: Tropical

Benefits: contains bromelain, pain, arthritis, sore muscles, IBS, lupus, boost immunity, inflammation

 

Buchu

Scientific Name: Agathosma betulina

Common Names: boegoe, bucco, bookoo

Family: Rutaceae

Part Used: Leaves

Habitat: native to South Africa

Benefits: diuretic, urinary tract infections, arthritis, kidney stones, gout

 

BUCKTHORN (ALDER)

Scientific Name: Rhamnus frangula Syn. Frangula alnus

Common Names: Alder Buckthorn, Alder Dogwood

Family: Rhamnaceae

Part Used: bark

Habitat: Native to Europe and eastern North America in damp woodlands.

Benefits: laxative

 

BUCKTHORN (CALIFORNIA)

Scientific Name: Rhamnus purshiana DC

Common Names: Cascara Sagrada , Buckthorn

Family: Rhamnaceae

Part Used: Bark

Benefits:  laxative

 

BUGLEWEED

Scientific Name: Lycopus spp.

Common Names: Bugleweed, Water Horehound, Gypsywort

Family: Lamiceae

Part Used: Aerial, leaves, stems, flowers

Habitat: L. americanus is the more common bugleweed in North America and is most often found in stream banks and marshes being a lover of shade and plentiful water.

Benefits: palpitations, pain, calming effect, antioxidant, diuretic, balance female hormones

 

BUPLEURUM

Scientific Name: Bupleurum chinense

Common Names: Bupleurum, chai hu, Chinese thorowax root

Family: Apiaceae

Part Used: Root

Habitat: native to Asia

Benefits: circulatory, menstrual issues, loss appetite, fever, amenorrhea, nausea, anti-inflammatory, antiviral, boost immunity

Caution: Do not use during pregnancy, getting interferon for hepatitis

 

Burdock

Scientific Name: Arctium Lappa

Common Names: gobo, burr, beggars buttons

Family: Asteraceae

Part Used: Seeds, leaves, root

Habitat: Native to United States, Europe, Japan

Benefits: wounds, infections, digestive problems, eczema, boost energy, anti-fungal, anti-bacterial, detox

 

BURNET

Scientific Name: Sanguisorba minor Syn. Poterium Sanguisorba

Common Names: Salad Burnet, Lesser Burnet

Family: Rosaceae

Part Used: Leaves

Habitat: perennial, easy to grow from seed, any soil, light shade ok, self seeding, grows into the winter months

Benefits: diet, wounds, astringent, diaphoretic.

 

BUTCHER’S BROOM

Scientific Name: Ruscus aculeatus

Common Names: Butcher’s Broom, Jew’s Myrtle, Sweet Broom, Scotch Broom

Family: Liliaceae

Part Used: rhizome, aerial parts

Habitat: Native to Europe, very hardy thrives in any soil

Benefits: diuretic, blood vessel toner, varicose veins, hemorrhoids, restless leg syndrome, circulation issues, detox, infections

CAUTION: Avoid if pregnant, in children, in kidney/liver problems

 

Butterbur

Scientific Name: Petasites hybridus

Common Names: Common butterbur, coughwort, pestilence wort

Family: Asteraceae

Part Used: Leaves, rhizomes

Habitat: native to Asia, Europe

Benefits: coughs, urinary issues, fever, intestinal parasites, anti-inflammatory, migraine, muscle spasms, reduces bronchial spasms, antihistamines

 

BUTTERFLY WEED

Scientific Name: Asclepias tuberosa

Common Names: Pleurisy Root, Swallow-wort, Tuber root, Colic root, Orange Milkweed

Family: Asclepiadaceae

Part Used: Root

Habitat: Native to North American, perennial, grows in dry/rocky areas

Benefits: respiratory issues, pleurisy, cough, antispasmodic, expectorant

CAUTION: toxic to livestock, Do not take if pregnant/ breastfeeding/children

 

BUTTERNUT

Scientific Name: Juglans cinereal

Common Names: Butternut, White walnut, Lemon walnut

Family: Juglandaceae

Part Used: Inner bark

Habitat: Native to the Eastern US

Benefits: laxatives, parasites, analgesic, hepatic, worms

CAUTION: Do not use if you have gallstones

 

CACAO

Scientific Name: Theobroma cacao L.

Common Names: Cacao, Chocolate, cocoa

Part Used: Seeds

Habitat: Native to South America

Benefits: releases dopamine, helps mood disorders, improves circulation heart , decreases cholesterol, colds, decreases cholesterol, weight loss, eczema, antioxidant, appetite depressant, diuretic, body butter, oils, creams, coughs, skin issues

CAUTION: Avoid feeding to animals can be toxic

 

Calendula

Scientific Name: Calendula officinalis

Common Names: Pot marigold, poet’s marigold, Cape Weed

Family: Asteraceae

Part Used: Flowers

Habitat: native to Mediterranean

Benefits: induce menstruation, fevers, jaundice, sores, stomach issues, antiseptic, anti-inflammatory, sunburn, eczema, wounds

CAUTION: Do not take if pregnant/Nursing/Could cause miscarriage

 

CAMPHOR

Scientific Name: Cinnamomum camphora

Common Names: Camphor

Family: Lauraceae

Part Used: oil from wood

Habitat: Native to Asia, Borneo, Taiwan. Trees are not harvest til over 50 years old

Benefits: pain, stimulates circulation, arthritis, expectorant, colds, breathing issues, anti-inflammatory, antiviral, antibacterial, IBS, colitis

CAUTION: Avoid when pregnant

 

 

CARAWAY SEED

Scientific Name: Carum carvi

Common Names: Caraway Seed

Family: Apiaceae

Part Used: Seeds, Oil

Habitat: Native to Africa

Benefits: bloating, colds, eye infections, fungus infections, toothaches, candida, IBS, colitis, heartburn

CAUTION: Beware if you have kidney issues

 

CARDAMOM

Scientific Name: Elettaria cardamomum

Common Names: Cardamom

Family: Zingiberaceae

Part Used: seed, pods, oil

Habitat: native to Asia, India

Benefits: antispasmodic, stomach cramps, morning sickness, digestion problems, bad breath, colds, calms nerves, anti-mucus

 

CAROB

Scientific Name: Ceratonia siliqua

Common Names: Carob, Locust Bean, St.John’s Bread

Family: Fabaceae

Part Used: Seed Pod

Habitat: Native to Mediterranean

Benefits: substitute for chocolate, low in calories, natural sweet, antitussive, astringent, hypoglycemic

 

CARROT (WILD)

Scientific Name: Daucus carota L.

Common Names: Carrot, Wild, Wild Carrot; Queen Anne’s Lace; Bird’s-nest

Family: Apiaceae

Part Used: root, seeds

Habitat: Native to fields Eastern United States, Canada, Europe, Asia

Benefits: known as Queen Anne’s Lace, natural morning after contraceptive, skin care

CAUTION: Do not use in pregnancy causes abortions

 

Cascara Sagrada

Scientific Name: Frangula purshiana

Common Names: Cascara buckthorn, California buckthorn, sacred bark

Family: Rhamnaceae

Part Used: Bark

Habitat: native to Pacific Northwest

Benefits: laxative, colitis, stomach cramps,jaundice, hemorrhoids

 

CASSIA NOMAME

Scientific Name: Cassia nomame

Common Names: Cassia Nomame , Hama-cha, Kita, nomame herba

Family: Fabaceae

Part Used: seed

Habitat: native to China

Benefits: Weight loss, diuretic

CAUTION: Avoid if pregnant women

 

Catnip

Scientific Name: Nepeta cataria

Common Names: Catmint, cat’s wort, catnip

Family: Lamiaceae

Part Used: Flowers, Leaves

Habitat: native to Asia, Europe

Benefits: coughs, scalp irritations, restlessness, gas, upset stomach, colds, fever, inflammation

CAUTION: Avoid if pregnant/nursing

 

Cat’s Claw

Scientific Name: Uncaria tomentosa

Common Names: Peruvian cat’s claw, hawk’s claw

Family: Rubiaceae

Part Used: Bark, root

Habitat: native to South/Central America

Benefits: bone pain, arthritis, intestinal problems, UTI, boost immune system, anti-inflammatory, HIV

CAUTION: Do not take if pregnant/nursing

 

Cayenne

Scientific Name: Capsicum annuum

Common Names: Red pepper, capsicum, chili pepper

Family: Solanaceae

Part Used: Fruit

Habitat: native to tropical regions

Benefits: pain, infections, toothache, arthritis, aid digestion, anti-bacterial, stimulate blood flow, antioxidants, cardiovascular

CAUTION: may irritate skin

 

CATUABA

Scientific Name: Erythroxylum catuaba Syn. Trichilia catigua, Anemopaegma mirandum

Common Names: Catuaba , caramuru, chuchuhuasha, pau de reposta

Family: Erythroxylaceae

Part Used: Bark

Habitat: Native to Central/South America

Benefits: Brazilian aphrodisiac, strengthen erections, impotence, prostatitis, protective against opportunistic infections HIV/AIDS

 

CELERY SEED

Scientific Name: Apium graveolens

Common Names: Celery Seed

Family: Apiaceae

Part Used: seeds, herb, root

Habitat: Native to southern Europe, hard to grow

Benefits: diuretic, pain, gout, inflammation, cellulite

CAUTION: Avoid if your not to take diuretics

 

CENTAURY

Scientific Name: Centaurium erythraea

Common Names: Centaury, Erythraea centaurium, bitterherb

Family: Gentianaceae

Part Used: flower aerial part

Habitat: Grows in dry pastures/woods

Benefits: bloating, heartburn, pain, gas, gout, anti-inflammatory

 

Chamomile

Scientific Name: Matricaria recutita

Common Names: German chamomile, wild chamomile

Family: Asteraceae

Part Used: Flower heads, oil

Habitat: Native to Asia

Benefits: fever, colic, indigestion, heartburn, gas, calming effect, anti-inflammatory, antifungal, antiseptic, antispasmodic, ulcers

CAUTION: may cause reactions in people sensitive to ragweed

 

 

CHANCA PIEDRA

Scientific Name: Phyllanthus niruri

Common Names: Chanca Piedra , phyllanthus, quebra pedra, kidney stone tree

Part Used: arial parts

Habitat: Native to South America

Benefits: kidney stones, antiviral for hepatitis B and HIV, lower blood sugar, helps nerve damage

 

Chaparral

Scientific Name: Larrea tridentata

Common Names: Creosote bush, stinkweed, gobernadora, hediondilla

Family: Zygophyllaceae

Part Used: Leaves, twigs

Habitat: native to the U.S, Mexico

Benefits: rheumatism, intestinal problems, colds, bronchitis, diarrhea, urinary tract problems, toothaches, antioxidant, cancer

 

Chaste Tree

Scientific Name: Vitex agnus-castus

Common Names: Agnus castus, monk’s pepper, Abraham’s balm

Family: Verbenaceae

Part Used: Fruit

Habitat: native to Southern Europe, Western Asia

Benefits: has been used for over 2,500 yrs, menstrual cramps, promoting normal menstruation, menstrual disorders, PMS

CAUTION: NEVER take if pregnant

 

CHERRY

Scientific Name: Prunus serotine

Common Names: Wild Cherry Bark, Black Cherry, chokecherry

Family: Rosacease

Part Used: bark, fruit

Habitat: Native to North American

Benefits: cough, diarrhea, pain, colds, hoarseness, sharpens the eyesight, increases appetite

 

CHERVIL

Scientific Name: anthriscus cerefolium

Common Names: Chervil, chervel, sweet cicely

Family: Apiaceae

Part Used: Leave

Habitat: native to southern Russia, western Asia, France

Benefits: bad dreams, burns, stomach problems, antioxidants, headache, sinusitis, ulcer, infections

 

CHICKWEED

Scientific Name: Stellaria media

Common Names: Chickweed, Starweed

Part Used: whole herb

Habitat: Moist shady soil like woods and meadows

Benefits: inflammation, wounds, obesity, burns, skin irritations, rashes, hair balls (animals), digestive issues, laxative

 

Chicory

Scientific Name: Cichorium intybus

Common Names: Succory, wild succory, coffee weed

Family: Asteraceae

Part Used: Whole herb

Habitat: native to Asia, Europe, North America

Benefits: cleaning blood, nerve tonic, diuretic, loss of appetite

CAUTION: Avoid if you have gallstones

 

CHINESE FOXGLOVE

Scientific Name: Rehmannia glutinosa

Common Names: Rehmannia root, Chinese Foxglove, Shu Di Huang

Part Used: root

Habitat: leaves at ground level , ornamental in United States

Benefits: blood loss, pain related to kidney deficiency, cough, fever, incontinence, uterine bleeding, vertigo, regulates menstrual flow, astringent, boost energy protects

CAUTION: May cause dizziness, heart palpitations, diarrhea, loss of appetite

 

CHRYSANTHEMUM

Scientific Name: Chrysanthemum morifolium, C. sinense Syn. Dendranthema morifolium

Common Names: Mums, Ju Hua, Chu Hua, Florist’s Chrysanthemum

Family: Asteraceae

Part Used: Flowers

Habitat: Native to China, Japan ( in texts published 500 A.D.)

Benefits: headache, inflamed eyes, colds, swelling throat, vertigo, sores, boils, anxiety

 

CILANTRO

Scientific Name: Coriandrum sativum

Common Names: Cilantro, Chinese parsley

Family: Apiaceae

Part Used: seeds, oil

Habitat: Native to Asia, Africa

Benefits: improves digestion, depurative, boost energy

 

Cinnamon

Scientific Name: Cinnamonum verum

Common Names: Chinese cassia, ceylon cinnamon, saigon cinnamon

Family: Lauraceae

Part Used: Bark

Habitat: native to India, Indonesia, Africa, South America

Benefits: soothe digestion, colds, nausea, inflammation, antifungal, antibacterial, antispasmodic

 

Clubmoss

Scientific Name: Lycopodium clavatum

Common Names: Ground pine, stag’s horn moss, wolfs claw moss

Family: Lycopodiaceae

Part Used: Whole plant

Habitat: native to Southern Hemisphere

Benefits: used for over 2000 years, laxative, purgative, postpartum pain, fever, weakness, stop bleeding, kidney/urinary disorders, stomach, memory issues, Alzheimers

 

COFFEE

Scientific Name: Coffea Arabica

Common Names: Coffee, java, joe

Family: Rubiaceae

Part Used: Beans

Habitat: Native to Ethiopia, middle east, Europe.

Benefits: lower rates of stroke, prostate cancer, diabetes, depression, headaches, cough, weight loss

 

COLT’SFOOT

Scientific Name: Tussilago farfara

Common Names: Colt’s Foot, Coughwort

Part Used: Leaves, stems

Habitat: Hardy perennial, grows in wet areas

Benefits: respiratory disinfectant, expectorant, cough suppressant, asthma, colds

 

Comfrey

Scientific Name: Symphytum officinale

Common Names: Knitbone, slippery root, black wort

Family: Boraginaceae

Part Used: Leaves, roots

Habitat: native to Europe, Asia

Benefits: poultice stop bleeding, diarrhea, bronchitis

CAUTION: Never take internally

 

Cordyceps

Scientific Name: Cordyceps sinensis

Common Names: Caterpillar fungus, Zhiling, Cs-4

Family: Clavicipitaceae

Part Used: Fruiting body

Habitat: Native to Himalayan Plateau

Benefits: builds physical strength/endurance, dilates airways, increase oxygen to blood, asthma, cough, anti-inflammatory, relax bronchial walls

 

COPAIBA BALSAM

Scientific Name: Copaifera Officinalis Syn. Copaifera langsdorfii, Copaifera jacquinii

Common Names: copaiva, Jesuits balsam, palo de aceite, capivi

Family: Fabaceae

Part Used: trunk

Habitat: Native to South America, Brazil, Colombia, Venezuela

Benefits: antibacterial, diuretic, disinfectant, stimulant, anti-inflammatory, fungal, pain, athlete foot, psoriasis, dandruff, cough, cold

CAUTION: large amounts can be toxic

 

COPTIS

Scientific Name: Coptis spp

Common Names: Chinese goldthread, Huang Lian, Figwortflower, Canker Root

Part Used: Root

Habitat: native to Asia, North America

Benefits: infections, boost immunity, anti-tumor, stimulate brain

 

CORNFLOWERS

Scientific Name: Centaurea cyanus Syn. Leucacantha cyanus

Common Names: Cornflowers, Bachelor-s-button, , bluebottle, bluebonnets

Family: Asteraceae

Part Used: Flowers

Habitat: Native to North America, grows in grasslands and woodlands

Benefits: eye wash, hair, skin conditions, rash, wounds

 

COSTMARY

Scientific Name: Tanacetum balsamita L.

Common Names: Costmary, Balsam Herb. Costmarie, Alecost

Family: Asteraceae

Part Used: Leaves

Habitat: Native to Northern areas

Benefits: fragrance, skin care, potpourri, herbal baths

CAUTION: Avoid if pregnant

 

COUCH GRASS

Scientific Name: Agropyron repens Syn. Elymus repens

Common Names: Couch grass, Twitch grass, witchgrass, dogs grass, scutch

Family: Graminaceae

Part Used: Rhizome

Habitat: Open grasslands of America, Asia, Australia, Europe

Benefits: urinary infections, antibiotic, diuretic, sore throat, clears phlegm, colds

CAUTION: toxic to birds

 

CRANBERRY

Scientific Name: Vaccinium macrocarpon

Common Names: Cranberry, bog cranberry

Family: Ericaceae

Part Used: Berry

Habitat: Native to acidic bogs in Northern Hemisphere

Benefits: antioxidants, cardiovascular health, wounds, urinary disorders, diarrhea, kidney issues

 

DAMIANA

Scientific Name: Turnera diffusa Syn

Common Names: Damiana

Family: Turneraceae

Part Used: Leaf

Habitat: native to Mexico, South America. Grows in dry sandy and rocky places

Benefits: aphrodisiac, boost mental focus, stamina, stimulates blood flow to genital area/increasing sensitivity

CAUTION: Avoid if pregnant, induces abortion

 

Dandelion

Scientific Name: Taraxacum officinale

Common Names: Lions tooth, blow ball, fairy clock, wet weed, priests Crown

Family: Asteraceae

Part Used: Leaves, flowers, root

Habitat: native to Europe, Asia, but grow everywhere

Benefits: diuretic, detox, breast inflammation, digestive problems, stimulate milk flow, eye problems, diarrhea, fever

 

DEER’S TONGUE

Scientific Name: Liatris odoratissima

Common Names: Deers Tongue, Vanilla Leaf. Wild Vanilla

Family: Asteraceae

Habitat: Native to North America

Benefits: used to flavor tobacco

CAUTION: Contains blood thinner coumarin

 

DEVIL’S CLAW

Scientific Name: Harpagophytum procumbens

Common Names: Devil’s Claw, grapple plant, wood spider

Family: Pedaliceae

Part Used: root

Habitat: Native to desert regions South Africa. In these parts of the world, devil’s claw has historically been used to treat a wide range of conditions including fever, malaria, and indigestion.

Benefits: anti-inflammatory, fever, malaria, pain, digestive aids, osteoarthritis, gout

CAUTION: may interfere with blood pressure, heart, diabetes medications

 

DILL

Scientific Name: Anethum graveolens

Common Names: Dill

Family: Apiaceae

Part Used: seeds, herb, oil

Habitat: Native of the Mediterranean, grown in well drained soil with full sun

Benefits: gas pains, bloating, increase mothers milk, colic baby

 

Dong Quai

Scientific Name: Angelica sinensis

Common Names: Dang gui, tang-kuei, danggui, Chinese angelica

Family: Apiaceae

Part Used: Root

Habitat: native to China, Japan

Benefits: menstrual cycle disorders, heavy bleeding, menstruation pain, vaginal dryness, hot flashes, mood swings, PMS

CAUTION: Never take Dong Quai if pregnant could cause miscarriage

 

Echinacea

Scientific Name: Echinacea purpurea

Common Names: Purple coneflower, coneflower, purple Echinacea

Family: Asteraceae

Part Used: Roots, leaves, flowers

Habitat: native to North America

Benefits: colds, flu, immune booster, sore throat, respiratory infections, detoxifier, antiviral, anti-inflammatory

 

ELDERBERRY

Scientific Name: Sambucus nigra

Common Names: Elderberry, Elderberry

Family: Caprifoiaceae

Part Used: Flowers, berries

Habitat: Native to Europe, cultivated in ancient times

Benefits: skin conditions, bronchitis, colds, colic, constipation, cough, sore throat, anticancer, antiviral

CAUTION: Bark/root should not be taken internally

 

ELECAMPANE

Scientific Name: Inula helenium

Common Names: Elecampane, Wild sunflower, Horseheal, Yellow Starwort

Family: Asteraceae

Part Used: Root, rhizome, flowers

Habitat: Native to Nova Scotia

Benefits: respiratory tonic, ease breathing, asthma, bronchitis, expectorant, antiseptic, antibacterial, antifungal, digestive issues

 

ELEUTHERO ROOT

Scientific Name: Eleutherococcus senticosus Syn. Eleutherococcus

Common Names: Eleuthero Root, Siberian ginseng, Ci-wu-jia

Family: Araliaceae

Part Used: root

Habitat: native to Siberia, Korean peninsula

Benefits: fatigued, enhances immunity, stress, nutrition, arthritis, pain, mental focus, weight loss, circulatio

 

ELM (SLIPPERY)

Scientific Name: Ulmus fulva

Common Names: Elm, Slippery, Red Elm, Moose Elm, Indian Elm

Family: Urticaceae

Part Used: Inner bark

Habitat: Native to North America

Benefits: pain, wounds, boils, burns, sore throat, urinary tract infection

 

EUCALYPTUS

Scientific Name: Eucalyptus globulus

Common Names: Eucalyptus

Family: Myrtaceae

Part Used: Leaves, oil

Habitat: Native to Blue Mountains of Australia, over 300 varieties

Benefits: open lungs, clears nasal passages, bronchial congestion, colds, sore muscles, arthritis, pain, wounds, lice, lupus, anticancer

CAUTION: Do not apply to the face, Avoid use in infants, Do not take undiluted oil internally it is toxic

 

EYEBRIGHT

Scientific Name: Euphrasia, various species

Common Names: Eyebright

Part Used: Aerial parts

Habitat: Found in Europe, Asia, North America

Benefits: conjunctivitis, bloodshot eyes, eye issues

CAUTION: Make sure eye bath is sterile

 

FALSE UNICORN ROOT

Scientific Name: Chamaelirium luteum

Common Names: False Unicorn Root

Family: Liliaceae

Part Used: Root

Habitat: Native to eastern North America, in damp woods/bogs

Benefits: female reproductive problems, helps infertility

CAUTION: May cause nausea/vomiting

 

FEVERFEW

Scientific Name: Tanacetum parthenium

Common Names: Feverfew

Part Used: arial parts

Habitat: Native to Europe

Benefits: inhibits platelet aggregating, migraines, mild tranquilizing, headaches, fatigue, inflammation, arthritis, menstrual discomforts, fever, pains

CAUTION: Avoid if allergic to ragweed family, mouth ulcers, pregnant

 

FIGWORT

Scientific Name: Scrophularia nodosa

Common Names: Figwort, Carpenters square

Family: Scrophularia nodosa

Part Used: Aerial parts, roots

Habitat: Native to Northern Europe, North America, China

Benefits: throat problems, psoriasis, eczema, burns, rash, detox

CAUTION: Not for use in pregnancy or heart conditions

 

Fo-Ti

Scientific Name: Polygonum Multiflorum

Common Names: flowery knotweed, Chinese cornbind, polygonum flower

Family: Polygonaceae

Part Used: Root

Habitat: native to China

Benefits: longevity herb, strengthen joints, strengthen bones, nourish blood

CAUTION: may cause diarrhea

 

FRANKINCENSE

Scientific Name: Boswellia thurifera

Common Names: Boswellia, Olibanum, Indian, Arabic, Salai guggal

Part Used: gum resin

Habitat: Native to Middle East since birth of Christ

Benefits: arthritis, anti-inflammatory , gastritis, heart disease, mood disorders, wounds, anticancer, astringent, sedative

 

FUMITORY

Scientific Name: Fumaria officinalis

Common Names: Fumitory, Earth smoke

Family: Fumariaceae

Part Used: Aerial parts

Habitat: Native to Europe, used since Roman times

Benefits: eczema, indigestion, gallbladder/liver conditions, eyesight, leprosy, stimulates flow of bile, diuretic, laxative, sedative, digestive tonic, sclerosis

CAUTION: may cause diarrhea

 

GALANGAL ROOT

Scientific Name: Alpinia officinarum

Common Names: Galangal Root, Galanga, Blue ginger, Chinese ginger

Family: Zingiberaceae

Part Used: root

Habitat: Native to Southeast Asia, India, China

Benefits: antispasmodic, antibacterial, dyspepsia, loss of appetite, cooking, stimulates digestive

 

GARCINIA FRUIT

Scientific Name: Garcinia cambogia

Common Names: Garcinia Fruit, Hydroxycitric Acid , Gambooge

Part Used: Fruit

Habitat: native to India

Benefits: weight loss, reduces appetite

 

GARLIC

Scientific Name: Allium sativum

Common Names: Garlic, Poor Man’s Treacle, Bawang

Family: Liliaceae

Part Used: bulb

Habitat: Is easy to plant and grow

Benefits: antimicrobial, allergies, asthma, digestion, prevent blood clots, cancers, arthritis

 

GINGER ROOT

Scientific Name: Zingiber officinale

Common Names: Ginger Root, Luyang Dilaw

Family: Zingiberaceae

Part Used: root

Habitat: requires bright light, warm conditions, high humidity

Benefits: arthritis, nausea, cramps, colds, detox, skin, circulation, digestion, IBS, lupus, dysmenorrhea, anticancer

 

Ginkgo Biloba

 

 

 

 

 

 

 

 

 

 

Scientific Name: Ginkgo biloba

Common Names: bao gou, Yin-hsing, Maidenhair tree

Family: Ginkgoaceae

Part Used: Leaves, seeds

Habitat: native China, Japan, France

Benefits: improves brain blood flow, memory booster, anti-coagulating, prevents blood clots, antioxidants

 

GINSENG ROOT

Scientific Name: Panax ginseng

Common Names: Ginseng root, Ren-shen, X-yang-shen, Asian ginseng, Korean ginseng

Family: Araliaceae

Part Used: root

Habitat: not harvested until fourth year and a challenge to grow

Benefits: liver disease, stress, improve memory, boost mood, immunity, longevity, cold

CAUTION: Do not use during pregnancy

 

GOJI BERRIES

Scientific Name: Lycium barbarum Syn. Lycium chinense

Common Names: Boxberry, Boxthorn, Wolfberry

Family: Solanaceae

Part Used: Whole berry, juice

Habitat: Native to China, Southwest Asia, Himalayas, Nepal, Tibet

Benefits: super fruit, antioxidant, immune system, sexual tonic, improve vision

CAUTION: Avoid when pregnant/nursing

 

GOLDENROD

Scientific Name: Solidago virgaurea

Common Names: Woundwort, Aarons rod

Family: Asteraceae

Part Used: Flowering tops, leaves

Habitat: Native to North America

Benefits: anti-inflammatory, urinary tract, antiseptic, respiratory, inflammation, congestion, antibacterial

 

GOLDENSEAL

Scientific Name: Hydrastis Canadensis

Common Names: Goldenseal, Yellow Root

Family: Ranunculaceae

Part Used: root, leaves

Habitat: Native to shady forests of central Appalachians

Benefits: antibacterial, antiviral, infections, skin conditions, infections, wounds, digestive problems, diarrhea, parasites, eczema

CAUTION: Don’t use if pregnant/lactating

 

Gotu Kola

Scientific Name: Centella asictica

Common Names: Centella, Indian pennywort, Brahmi, Luei gong gen

Family: Mackinlayaceae

Part Used: Leaves, Stems

Habitat: grows in Africa, South America, Asia, Madagascar

Benefits: relieves congestion, infections, colds, wounds, varicose veins, memory loss

CAUTION: Avoid if pregnant

 

Gynostemma

Scientific Name: Gynostemma Pentaphyllum

Common Names: Jiaogulan, southern ginseng, miracle herb, longevity herb, miracle tea, Jiao Gu Lan

Family: Cucurbitaceae

Part Used: Leaves

Habitat: native to Japan, China, Korea, Vietnam

Benefits: decrease stress, boost immune system, digestive, cardiovascular

 

HAWTHORN BERRY

Scientific Name: Crataegus monogyna

Common Names: Hawthorn Berry, Mayblossom, whitethorn, Red Haw

Family: Rosaceae

Part Used: Flowers, leaves, berries

Habitat: Native to Newfoundland, grows in woodland borders in thickets

Benefits: heart tonics, tradition says it provided the Crown of Thorns, dilates coronary arteries, boost energy , decreases lactic acid, improving pumping capacity, insomnia, digestive aid, sore throat

 

HENNA

 

 

 

 

 

 

 

 

 

 

 

Scientific Name: Lawsonia inermis Syn. syn. L. alba

Common Names: Henna, Hina

Family: Lythraceae

Part Used: leaves

Habitat: Native to tropical regions of Africa, Asia, Australasia

Benefits: natural hair color, dye, used in body art

 

HIBISCUS

Scientific Name: Hibiscus sabdariffa

Common Names: Hibiscus, Roselle, Jamaica Sorrel, red sorrel, agua de Jamaica

Part Used: flower

Habitat: Tropical regions worldwide

Benefits: medicinal teas, natural red dye, antioxidant, diuretic, laxative, weight loss, antibacterial, anticancer

 

Holy Basil

Scientific Name: Ocimum Sanctum

Common Names: Tulsi, Sacred basil, Surasa, Tulasi, Kemangen

Family: Lamiaceae

Part Used: Leaves, Stems

Habitat: native to India

Benefits: reduces stress, anxiety, depression, enhance cerebral circulation, improve memory

CAUTION: Avoid if taking blood thinners

 

HONEYBUSH

Scientific Name: Cyclopia spp

Common Names: HoneyBush

Family: Fabaceae

Part Used: leaves, stems, flowers

Habitat: Native to South Africa

Benefits: Vitamin C, potassium, antioxidant, anti-inflammatory, antitumor, antiviral, weight loss

 

HONEYSUCKLE

Scientific Name: Lonicera periclymenum

Common Names: Honeysuckle, jin yin hua, lonicera

Family: Caprifoliaceae

Part Used: Aerial parts

Habitat: grows widely in North America

Benefits: cold, reduce inflammation, fever, respiratory infection, inflammation, gastrointestinal tract, arthritis, high blood pressure, detox, cuts, wounds, rashes

CAUTION: flowers are low in toxicity, the fruits, leaves, and stems are more toxic 

 

HOODIA

Scientific Name: Hoodia Gordonii

Common Names: Hoodia

Habitat: Native to African Kalahari Deserts

Benefits: appetite suppressant

 

HOPS

Scientific Name: Humulus Lupulus

Common Names: Hops

Family: Cannabaceae

Part Used: Flowers

Habitat: Found in Europe, Asia cultivated throughout temperate zones for use in brewing beer.

Benefits: sedatives, stimulate digestion, brewing beer, pain, muscle relaxant, anti-anxiety

 

HOREHOUND

Scientific Name: Marrubium vulgare L.

Common Names: Horehound, White horehound, marrubio

Family: Lamiaceae

Part Used: Aerial parts

Habitat: Native to Morocco, Europe, North America

Benefits: cough, cold, stimulates digestion, gas, pain, nervous system stimulant

CAUTION: Avoid if pregnant, nursing, mothers, children, elderly

 

HORSE CHESTNUT

Scientific Name: Aesculus hippocastanum

Common Names: Horse Chestnut, Buckeye

Family: Hippocastanaceae

Part Used: Bark, seed, leaf

Habitat: Native to central Asia

Benefits: supports circulatory system, anti-inflammatory , astringent, cellulite, varicose veins, hemorrhoids, wrinkles, cold, congestion, skin conditions

CAUTION: Avoid if pregnant

 

HORSERADISH

Scientific Name: Armoracia rusticana Syn. Cochlearia armoracia

Common Names: Horseradish root

Family: Brassicaceae

Part Used: root, leaves

Habitat: Cultivated worldwide

Benefits: digestive stimulant, congested sinuses, antibiotic properties, colds, diuretic, UTI, gout, arthritis, antibacterial, herpes, cold sores, scabies.

 

HYSSOP

Scientific Name: Hyssopus officinalis

Common Names: Hyssop

Family: Lamiaceae

Part Used: Flowers, leaf, oil

Habitat: Native to France

Benefits: expectorant, antiviral, respiratory conditions, influenza, colds, bronchitis, anxiety, digestive stimulant, insect repellent, herpes, sedative

 

IMMORTELLE OIL

Scientific Name: Helichrysum angustifolium

Common Names: Immortelle Oil, Everlasting, Strawflower

Family: Asteraceae

Part Used: Flowers

Habitat: grows on dry rocky ground in Mediterranean

Benefits: anti-inflammatory, analgesic, regenerative, respiratory, arthritis, detox

 

JAMBUL

Scientific Name: Eugenia Jambolana Syn. Syzygium jambolanum, Eugenia cumini

Common Names: Jambul

Family: Myrtaceae

Part Used: Seeds, leaves, bark

Habitat: Native to India, Pakistan, Indonesia

Benefits: lowering blood sugar, male contraceptive, digestive ailments, blood pressure, gingivitis, Wine

 

JEWEL WEED

Scientific Name: Impatiens capensis

Common Names: Jewelweed, Wild Balsam. Balsam-weed. Impatiens, Lady’s Eardrops, Lady’s Slipper

Family: Balsaminaceae

Part Used: juice

Habitat: Found besides streams, ponds, moist ground, native to Nova Scotia

Benefits: skin ailments, poison ivy, rashes, stings, eczema

CAUTION: external use only

 

JIAOGULAN

Scientific Name: Gynostemma pentaphyllum

Common Names: Jiao Gu Lan, Amachazuru, Herb of Immortality, sweet tea vine

Part Used: leaves

Habitat: Native to Japan

Benefits: blood pressure, reduce stress, weight loss, boost immunity

 

JOE-PYE WEED

Scientific Name: Eupatorium purpureum

Common Names: Joe-pye weed, kidney root, Trumpet weed, tall boneset

Family: Asteraceae

Part Used: Rhizome, roots

Habitat: Moist soil in meadows and woods, Native to New Brunswick

Benefits: typhus fever, constipation, wounds, infection, urinary infections

 

JUNIPER BERRIES

Scientific Name: Juniperus communis

Common Names: Juniper Berries

Family: Cuprssaceae

Part Used: Berries

Habitat: Native to Northern Hemisphere

Benefits: detoxifying action, diuretic, urinary tract infections, indigestion, wounds, gout, arthritis, pain, colds, acne, antibacterial, anticancer, antiviral

CAUTION: Not for use during pregnancy

 

Kava

Scientific Name: Piper Methysticum

Common Names: Kava, awa, ava pepper

Family: Piperaceae

Part Used: Rhizome, roots

Habitat: Native to Pacific Islands

Benefits: anti-anxiety, calming effect, diuretic, arthritis, digestive issues

CAUTION: May harm liver, Never take if pregnant/nursing

 

Korean Ginseng

Scientific Name: Panax ginseng

Common Names: Korean ginseng, Asian ginseng, Man root, root of immortality, Asiatic ginger

Family: Araliaceae

Part Used: Root

Habitat: Native to Korea, China

Benefits: decreases stress, fatigue, boost energy, lower cholesterol, diabetes, depression

 

LADY’S MANTLE

Scientific Name: Alchemilla vulgaris Syn. A. xanthochlora

Common Names: Lady’s Mantle, Leontopodium

Family: Rosaceae

Part Used: herb, root

Habitat: Native to Europe

Benefits: cramps, painful menstruation, burns, wounds, skin issues

 

LAVENDER

Scientific Name: Lavandula spp Syn. Lavandula angustifolia, L. officinalis

Common Names: Lavender

Family: Lamiaceae

Part Used: Flowers, leaves, stems

Habitat: Native to Europe Lavender is a small shrub that grows 2 to 3 feet high with evergreen leaves and lovely violet-blue spiking flowers. It is a perennial favorite in my garden. Lavender leaves and flowers are very aromatic and can be used in herbal baths, potpourris, sleep pillows and sachet bags to protect clothes against moths. Fresh lavender makes a wonderful, aromatic bouquet, and discourages insects from invading your home. Lavender flowers can be dried, and infused in oil, and made into lavender flower water

Benefits: aroma, depression, anxiety, improves circulation, insomnia, headaches, pain, arthritis, sore muscles, rash, burns, acne, insect repellent, itching

CAUTION: Cause liver/ kidneys failure in cats and dogs

 

LEMON BALM

Scientific Name: Melissa officinalis

Common Names: Lemon Balm, Melissa

Family: Lamiaceae

Part Used: whole herb

Habitat: grows easily from seed in any soil

Benefits: aroma, headaches, depression, sleep aid, cramps, antibacterial, antiviral, fever, cold sores, flu, herpes

 

LEMON VERBENA

Scientific Name: Aloysia citriodora Syn. A. triphylla

Common Names: Lemon Verbena, vervain

Family: Verbenaceae

Part Used: Leaves, flowers

Habitat: Grows in warm sunny areas, Native to Chile, Argentina, Peru

Benefits: culinary herb, soothes stomach spasms, calm nerves, fevers, perfumes

 

Lemongrass

Scientific Name: Cymbopogon citratus

Common Names: Silky heads, fever grass, barbed wire grass, tanglad

Family: Poaceae

Part Used: Grass

Habitat: native to tropical Asia

Benefits: cancer, stomach issues, arthritis, flu, pain, fever, reduce anxiety, promotes sleep, skin issues

 

Licorice Root, Chinese

Scientific Name: Glycyrrhiza Uralensis

Common Names: Guo Lao, sweet wood, beauty grass, elf grass

Family: Legume

Part Used: Root

Habitat: native to Asia

Benefits: enhance effectiveness in herbs, detoxer

CAUTION: Avoid if Pregnant/nursing

 

LINSEED

Scientific Name: Linum usitatissimum L.

Common Names: Flax seed, Linseed

Family: Linaceae

Part Used: Seeds

Habitat: Native to Ethiopia, Egypt

Benefits: Super food, omega-3, heart, arthritis, pain, autoimmune disorders, digestive, constipation, burns, lupus

 

Lion’s Mane

Scientific Name: Hericium erinaceus

Common Names: Satyr’s beard, Hedgehog mushroom, Bearded hedgehog, Bearded tooth, Old man’s beard, Monkey’s Head

Family: Hericiaceae

Part Used: Fruiting Body

Habitat: Native in Europe, Asia, North America

Benefits: boost immune system, promote digestive, memory, depression, anxiety, dementia, Alzheimer’s

 

LOBELIA

Scientific Name: Lobelia inflate

Common Names: Lobelia, Indian-Tobacco, Pukeweed, Asthma Weed

Part Used: Ariel parts, flower, seed

Habitat: Native to United States

Benefits: relaxant, pain, bronchitis, expectorant, tobacco withdrawal symptoms, skin , cough, sore throat, anticancer, ease asthma

 

LONG PEPPER (PIPPALI)

Scientific Name: Piper longum

Common Names: Pippali, Bengal Pepper, Java Pepper

Family: Piperaceae

Part Used: Fruit

Habitat: Native to Mediterranean, African, Indian

Benefits: digestion, metabolism, regulate cholesterol, obesity, colds, fevers , coughs, rheumatism

 

LOTUS

Scientific Name: Nelumbo nucifera Syn. Nelumbium speciosum

Common Names: Indian lotus, sacred lotus

Family: Nelumbonaceae

Part Used: petals, stems, pods, seeds, leaves

Habitat: worlds sacred plants, used for 1000’s years, Native to India, Asia

Benefits: fever, diarrhea, mushroom poisoning, cardiovascular issues, urinary frequency, improve virility, premature ejaculations, diuretic, astringent, calming effect

 

LOVAGE

Scientific Name: Levisticum officinale

Common Names: Lovage

Family: Apiaceae

Part Used: leaves, root, seeds

Habitat: Native to New England

Benefits: allergies, respiratory problems, diuretic, UTI, flavoring

CAUTION: may cause photo sensitivity

 

Lycium Fruit

Scientific Name: Lycium barbarum

Common Names: Goji, wolfberry

Family: Solanaceae

Part Used: Fruit

Habitat: Native to Northwestern China, Tibet

Benefits: Super food, vitamins, minerals, high antioxidant value, anti aging

 

Maca

Scientific Name: Lepidium meyenii

Common Names: Peruvian ginseng

Family: Brassicaceae

Part Used: Root

Habitat: native to Peru

Benefits: super food, enhance physical strength, stamina, energy booster, calming effect, boost energy

CAUTION: high in iodine content, avoid if you have thyroid disease

 

MAGNOLIA

Scientific Name: Magnolia Glauca Syn. Magnolia Virginia

Common Names: Magnolia, Swamp sassafras, Sweet Bay

Part Used: bark, leaves, flowers

Habitat: Native to North America

Benefits: rheumatism, aromatic, diaphoretic, laxative, rheumatism, dyspepsia, fevers, cosmetics

 

MARJORAM (SWEET)

Scientific Name: Origanum majorana

Common Names: Marjoram,Sweet

Family: Lamiaceae

Part Used: Flowering tops

Benefits: anxiety, promotes sleep, boost mood, calming effect, perfumes, flavoring

 

MARSH MALLOW ROOT

Scientific Name: Althaea officinalis L.

Common Names: Marshmallow, Wymote

Family: Malvaceae

Part Used: root, leaves, flowers

Habitat: Native to Europe, found in salt marshes

Benefits: skin issues, expectorant, congestion, sore throats, coughs, ulcers, diuretic, control blood sugar, bladder infection, burns

 

MEADOWSWEET

Scientific Name: Filipendula ulmaria

Common Names: Queen of the Meadow, Bridewort, Quaker Lady

Family: Rosaceae

Part Used: ariel parts

Benefits: anti-inflammatory, arthritis, pain, gastritis, digestive , diarrhea, colds,

 

Milk Thistle

Scientific Name: Silybum marianum

Common Names: Silymarin, Marian Thistle, Mary Thistle

Family: Asteraceae

Part Used: Seeds

Habitat: native to Europe

Benefits: protects liver/gallbladder, detoxify blood, cancer

 

MOTHERWORT

Scientific Name: Leonurus caridica L.

Common Names: Mother wort, Lions tail, lions ear

Family: lamiaceae

Part Used: Aerial parts

Habitat: Native to Europe

Benefits: longevity, heart tonics, blood circulation, stress, diuretic, female disorders, anxiety, menstrual cramps

CAUTION: Avoid if pregnant can cause contractions

 

MUGWORT

Scientific Name: Artemisia vulgaris

Common Names: Mugwort, St.John’s Plant

Family: Asteraceae

Part Used: Leaves, roots

Habitat: grown worldwide

Benefits: female reproductive system, uterine stimulant, restore natural monthly cycle, bloating, calms, pain

 

MUSTARD

Scientific Name: Brassica nigra

Common Names: Mustard, Mustard Seed, Brown mustard

Family: Brassicaceae

Part Used: Seeds, leaves

Habitat: Common throughout

Benefits: stimulates digestive system, stimulates circulation, antibacterial, kills germs, congestion, pain, colds, flu

 

MYRRH

Scientific Name: Commiphora myrrha

Common Names: Myrrh

Family: Burseraceae

Part Used: Resin

Habitat: Native to Arabian Peninsula, Africa

Benefits: purifying agent, bed sores, antifungal, antiseptic, infections, laryngitis, expectorant, cold, wounds, thrush, foot infections

 

NETTLE (STINGING)

Scientific Name: Urtica dioica

Common Names: Stinging Nettle, Nettle

Family: Urticac

Part Used: Leaves, stems, root

Habitat: Native to England, very hardy plant can be found all over the world

Benefits: antihistamines, anti-inflammatory, diuretics, gout, incontinence, arthritis, pain, bone loss, female reproductive

CAUTION: The sting of the nettle can cause a rash in some people. It is a strange fact that the juice of the nettle can provide relief for its own sting. It can also be relieved by rubbing leaves of rosemary, mint or sage.

 

ONION

Scientific Name: Allium sativum

Common Names: Garlic, Poor Mans Treacle, Bawang

Family: Liliaceae

Part Used: bulb

Habitat: Easy to plant and grow, needs lots of sun and good soil

Benefits: antimicrobial, bronchitis, allergies, asthma, blood clots, cancer, arthritis, heart issues, garlic cloves

 

ORRIS ROOT

Scientific Name: Iris germanica

Common Names: Orris Root, Purple Flag, Bearded Iris

Part Used: Rhizomes

Habitat: Native to North America, over 260 species, adapts to different conditions

Benefits: perfumes, toothpastes, cosmetics, diuretic, anti-inflammatory ,sore throats, headaches

 

PENNYROYAL

Scientific Name: Mentha pulegium

Common Names: Penny Royalm , poleo

Family: Lamiaceae

Part Used: leaves, flowers, oil

Habitat: Native to Northern Europe

Benefits: mint, stimulate menstruation, cramps, facilitate birth

 

PEONY

Scientific Name: Paeonia albiflora

Common Names: White Peony root, Bai Shao Yao, Peony root

Family: Paeoniaceae

Part Used: Root

Habitat: Native to Europe, Asia

Benefits: oldest remedy in Chinese medicine, abnormal menses, pain, sores, colds, wounds, diuretic, nosebleed, hemorrhages, fevers

 

PEPPERMINT

Scientific Name: Mentha piperita

Common Names: Peppermint, Yerba Buena

Family: Lamiaceae

Part Used: whole herb

Habitat: Native to Pacific Northwest

Benefits: antispasmodic, nausea, bloating, indigestion, colds, headaches, fever, cramps, improves mood, fatigue, pain, antifungal

 

PERIWINKLE

Scientific Name: Vinca minor Syn. Vinca major

Common Names: Periwinkle, myrtle

Part Used: leaves, seeds

Habitat: popular and attractive ground cover

Benefits: fever, cough, stops bleeding, diarrhea, colds, flu anticancer, antibacterial, diuretic

 

PLEURISY ROOT

 

 

 

 

 

 

 

 

 

 

Scientific Name: Asclepias tuberosa

Common Names: Pleurisy Root, Butterfly-weed, Swallow-wort, Tuber root, Orange Milkweed

Part Used: root

Habitat: Native to North America

Benefits: respiratory conditions, attracts butterflies, monarchs

 

POPLAR BUDS

Scientific Name: Populus spp

Common Names: Balm of Gilead, Poplar Buds

Family: Salicacease

Part Used: Leaf buds

Habitat: native to Africa, Asia, in Bible

Benefits: contain salicin- aspirin, muscle soreness, headaches, cuts, rash, hemorrhoids, sunburn, frostbite

 

QUASSIA

Scientific Name: Quassia amara

Common Names: Amargo, Bitter Wood, Bitter Ash

Family: Simaroubaceae

Part Used: wood, leaves

Habitat: Native to South America

Benefits: febrifuge, malaria fevers, digestive aid, insecticide, gallbladder problems, increases appetite, anorexia

CAUTION: Avoid in pregnancy

 

R

RASPBERRY LEAF

Scientific Name: Rubus idaeus

Common Names: Raspberry Leaf

Family: Rosaceae

Part Used: fruit, leaves, bark

Habitat: Native to Northern Canada,Georgia, Michigan, Tennessee

Benefits: diarrhea, colds, stomach issues, fever, strong bones, cramps, stop menstrual bleeding, uterine tonic, bed wetting

 

RED CLOVER

Scientific Name: Trifolium pretense

Common Names: Red Clover

Family: Fabaceae

Part Used: Flowering tops

Habitat: Common throughout United States

Benefits: relieves symptoms menopause, osteoporosis, breast cancer protection, respiratory, eczema

 

RED ROOT

Scientific Name: Ceanothus americanus

Common Names: Wild Snowball

Family: Rhamnaceae

Part Used: root, bark, leaves

Habitat: Native to North America

Benefits: skin cancers, skin lesions, expectorant, antispasmodic, asthma, colds, coughs

CAUTION: Avoid if pregnant

 

Rhodiola

Scientific Name: Rhodiola Rosea

Common Names: Golden Root, Arctic Root, Arctic Rose

Family: Crassulaceae

Part Used: Root

Habitat: native to Siberia

Benefits: enhance physical strength/endurance, improves memory, anti-depressant

 

ROSE

Scientific Name: Rosa spp Syn. Rosa alba, R.gallica, R.damascena, R. centifolia

Common Names: Rose

Family: Rosaceae

Part Used: Hips, flower, leaves, bark

Benefits: astringent, fragrant, wounds, skin conditions, hair care, facial care, aphrodisiac, mood lifter, stop bleeding

 

ROSEMARY

Scientific Name: Rosmarinus officinalis

Common Names: Rosemary

Family: Lamiaceae

Part Used: Leaves, stems, flowers

Habitat: Native to Mediterranean, now grown worldwide

Benefits: pain, arthritis, diabetes, boost memory, hair tonics, rheumatic diseases, circulatory problems, sore muscles, antioxidant, uterine spasms, cramps

 

SAFFRON

 

 

 

 

 

 

 

Scientific Name: Crocus sativus

Common Names: Saffron

Family: Iridaceae

Part Used: flower

Habitat: Native to India

Benefits: most expensive spice, cooking, fever, regulate menstrual cycle, epilepsy, digestive disorders, weight loss, antibacterial, anticancer

 

SAGE

Scientific Name: Salvia officinalis

Common Names: Sage

Family: Lamiaceae

Part Used: Leaves, stems, flowers

Habitat: native to the Mediterranean, mint

Benefits: digestive aid, colds, fever, antibacterial, astringent , gingivitis, disinfectant, dries breast milk, boost memory, sore throat, antibacterial, anticancer

 

SARSAPILLA ROOT

Scientific Name: Smilax sarsaparilla

Common Names: zarzaparrilla

Family: Liliaceae

Part Used: Root

Habitat: Native to South/Central America, China

Benefits:  Gout, arthritis, psoriasis, antibacterial, psoriasis, anticancer, antiviral

 

SASSAFRAS ROOT

Scientific Name: Sassafras albidum

Common Names: Sassafras root, Saloop, root beer tree

Family: Lauraceae

Part Used: Root, bark

Habitat: found on ridges and mountainous areas, Native to Eastern coast of North America

Benefits: pain, arthritis, prostate problems, detox, longevity, antiviral, antibacterial, anticancer

 

Saw Palmetto

Scientific Name: Serenoa repens

Common Names: Sabal palm, palmetto berry, sabal fructus

Family: Palmae

Part Used: Fruit

Habitat: Native to islands of West Indies

Benefits: Benign Prostatic Hyperplasia (BPH), painful urination, male baldness

 

Schizandra

Scientific Name: Schizandra chinensis

Common Names: five flavor berry, Omicha, Wu wei zi

Family: Schisandraceae

Part Used: Fruit

Habitat: native to northern China

Benefits: adaptogen, stress, nutrition, energy, skin issues

 

SELF-HEAL

Scientific Name: Prunella vulgaris L.

Common Names: Self-Heal, Blue Curls, Heart-of-the-Earth

Family: Lamiaceae

Part Used: Whole herb

Habitat: Native to North America, Europe

Benefits: Carpenters Herb, wounds, herpes, cold sores, sore throat, anticancer, antioxidant, antibiotic, antiseptic, conjunctivitis, sties

 

SENNA

Scientific Name: Senna alexandrina Mill.

Common Names: Senna, gyptian Senna

Family: Fabaceae

Part Used: whole plant

Habitat: Native to Egypt

Benefits: Laxative

 

SESAME

Scientific Name: Sesamum indicum

Common Names: Sesame

Family: Pedaliaceae

Part Used: Seeds

Habitat: tropical regions around the world

Benefits: hair loss, liver tonic, scalp care, constipation, flavor, oil carrier, cosmetic products

 

SHEPERD’S PURSE

Scientific Name: Capsella bursa-pastoris

Common Names: Pickpurse, Casewort

Family: Brassicaceae

Part Used: whole herb

Habitat: Fields, roadsides

Benefits: stop bleeding, heavy menstrual bleeding, nosebleeds, post-partum herb
CAUTION: Not recommended during pregnancy, the herb can cause uterine contractions. Not for those with liver or kidney disease.

 

Shilajit

 

 

 

 

 

 

 

 

Scientific Name: Asphaltum

Common Names: Mineral Pitch, Vegetable Asphalt

Part Used: resin

Habitat: Native to Nepal, Tibet

Benefits: increase longevity

 

Siberian Ginseng

Scientific Name: Eleutherococcus senticosus

Common Names: eleuthero

Family: Araliaceae

Part Used: Root

Habitat: native to Russia, China

Benefits: energizer, stress reducer, boost memory

 

Skullcap

Scientific Name: Scutellaria lateriflora

Common Names: Mad dog, quaker bonnet, hood wort, helmet flower, blue pimpernel

Family: Lamiaceae

Part Used: whole plant

Habitat: Native to Europe, Asia

Benefits: sleep aid, reduce anxiety, relieve muscle spasms, anti-inflammatory, arthritis

CAUTION:DO NOT TAKE while pregnant

 

SOAPWORT

Scientific Name: Saponaria officinalis

Common Names: Bouncing Bet, Sweet William, Bruisewort

Family: Caryophyllaceae

Part Used: Rhizome

Habitat: from Europe

Benefits: produces lather with water, psoriasis, eczema, boils, acne, wounds, expectorant, soaps, anti-inflammatory, purgative

 

SOLOMAN’S SEAL

Scientific Name: Polygonatum biflorum Syn. P. odoratum

Common Names: Solomon’s Seal

Family: Ruscaceae

Part Used: rhizome

Habitat: Native to North America, China, Japan

Benefits: Lung problems, stomach issues, skin conditions, sedative, cold, fever

 

SPEEDWELL

Scientific Name: Veronica officinalis

Common Names: Speedwell, gypsy weed, Fluellin, Paul’s Betony Groundhele

Family: Plantaginaceae

Part Used: flower

Habitat: Dry fields, uplands, open woods

Benefits: cough, expectorant, diaphoretic, diuretic, anti-inflammatory, eczema, teas, salves, anticancer

 

St. John’s Wort

Scientific Name: Hypericum perforatum

Common Names: goat weed, hard hay, klamath weed

Family: Hypericaceae

Habitat: grows in Europe, United States, Australia

Benefits: Nature’s anti-depressant, depression, anxiety, help quit smoking, antiviral

CAUTION: can exacerbate sunburn

 

STEVIA

Scientific Name: Stevia rebaudiana (Bertoni)

Common Names: Stevia, Sweet leaf

Family: Asteracease

Part Used: Leaves

Habitat: native to Paraguay, Argentina

Benefits: sweetener

 

Suma

Scientific Name: Pfaffia paniculata

Common Names: Brazilian ginseng, Para Todo

Family: Amaranthaceae

Part Used: Root

Habitat: native to Latin America

Benefits: increase strength/stamina, stress, balances hormones, boost immune system, anti-inflammatory

 

TANSY

Scientific Name: Tanacetum vulgare

Common Names: Tansy, Bitter Buttons

Family: Asteraceae

Part Used: leaves, tops

Habitat: Native to Europe

Benefits: parasites, pain, headaches, arthritis, bloating, skin conditions, insect repellent

CAUTION: Avoid if pregnant

 

TARRAGON

Scientific Name: Artemisia dracunculus

Common Names: Tarragon

Family: Asteraceae

Part Used: leaves

Habitat: warm dry soil

Benefits: Head, heart, liver

 

THISTLES

Scientific Name: Silybum marianum L.

Common Names: Milk Thistle Seed

Family: Asteraceae

Part Used: seeds

Habitat: Native to Europe, grows along both coasts

Benefits: liver ailments

 

Turmeric

Scientific Name: Curcuma longa

Common Names: Indian saffron, Jiang huang, Haridra

Family: Zingiberaceae

Part Used: Root

Habitat: native to India

Benefits: antioxidant curcumin- liver detoxifier.

CAUTION: Do NOT take Turmeric if pregnant

 

UNICORN ROOT

Scientific Name: Aletris farinose

Common Names: Colic Root, Star grass, devils bit

Family: Liliaceae

Part Used: rhizome

Habitat: Native to the southern US

Benefits: female issues

 

UVA URSI

Scientific Name: Arctostaphylos uva-ursi

Common Names: Uva Ursi, Bearberry

Family: Ericaceae

Part Used: Leaves

Habitat: Native North America

Benefits: urinary tract infections

 

Valerian Root

Scientific Name: Valerian officinalis

Common Names: St. George’s Herb, Set Well, Vandal Root, Amantilla

Family: Valerianaceae

Part Used: Root

Habitat: native to Western Europe, Asia, North America

Benefits: insomnia, reduce stress, anxiety

CAUTION: Avoid if pregnant

 

VANILLA

Scientific Name: Vanilla planifolia Syn. Myrobroma fragrans (Salisbury); V. fragrans

Common Names: Vanilla

Family: Orchidaceae

Part Used: Fruit (bean)

Habitat: Native to South America, West Indies

Benefits: flavoring, aroma, improve digestion

 

VERVAIN

Scientific Name: Verbena hastata, V. officinalis

Common Names: Wild Hyssop, Simpler’s Joy, Herb of the cross

Family: Verbenaceae

Part Used: Leaves, flower heads

Habitat: United States, Canada

Benefits: liver issues, depression, pain, headaches, colds, fever, congestion, expectorant

CAUTION: avoid during pregnancy

 

Part Used: Stems, leaves

Habitat: Native to Europe, North America

Benefits: nutritional, aids digestion, cough, colds, diuretic, detox, congestion

 

WHITE PEONY ROOT

Scientific Name: Paeonia albiflora Syn. P. lactiflora, P. officinalis

Common Names: Bai Shao Yao, Peony root, Chinese Peony

Family: Paeoniaceae

Part Used: Root

Habitat: Native to Europe, Asia

Benefits: abnormal menses, night sweats, pain, wounds, sores, PMS

 

WHITE WILLOW BARK

Scientific Name: Salix Alba

Common Names: White Willow Bark

Part Used: Bark

Habitat: Native to Nova Scotia, North America

Benefits: fevers, pain, inflammation, painful menstruation, arthritis, weight loss, inflamed gums, lupus, wounds, colds

CAUTION: Do not take if allergic to aspirin

 

WILD CHERRY BARK

Scientific Name: Prunus serotine

Common Names: Wild Cherry Bark, chokecherry

Part Used: bark, fruit

Habitat: Native to North American

Benefits: cough, decongestant, sedative, insomnia, expectorant

 

WILD YAM ROOT

Scientific Name: Dioscorea villosa

Common Names: Wild Yam Root, Colic root

Part Used: root

Habitat: Native to North and South America

Benefits: cramps, hormone imbalance, hot flashes, insomnia, migraines, vaginal dryness

 

WITCH HAZEL

Scientific Name: Hamamelis virginiana

Common Names: Spotted Alder, Snapping Hazelnut

Family: Hamamelidaceae

Part Used: Bark, leaves

Habitat: Grows in woods, along streams

Benefits: astringent, burns, insect bites, inflammatory, varicose veins, facial cleanser, reduce pore size

CAUTION: avoid internal use

 

WOLF’S CLAW

Scientific Name: Lycopodium clavatum, Syn. Huperzia serrata

Common Names: Club Moss

Family: LYCOPODIACEAE

Part Used: spores

Habitat: ground cover in tropical locations

Benefits: rashes, eczema, antibiotic, improves cognitive function, dementia

CAUTION: Avoid if pregnant

 

WOOD BETONY

Scientific Name: Stachys officinalis Syn. Betonica officinalis

Common Names: Wood Betony

Part Used: Arial parts, flowers, leaves

Habitat: Native to Europe

Benefits: lung problems, worms, fever, uterine bleeding, dizziness, headache

 

YACON ROOT

Scientific Name: Smallanthus sonchifolius Syn. Polymnia sonchifolia

Common Names: Yacon Root

Part Used: Roots, leaves

Habitat: Native to Venezuela, Argentina

Benefits: food crop, beneficial bacteria, sweetener, weight loss, flavoring

 

YARROW

Scientific Name: Achillea millefolium

Common Names: Milfoil, Old Mans Pepper, Nosebleed

Part Used: aerial parts, oil

Habitat: Native to Europe, Asia, North America

Benefits: nosebleed, clotting factors, wounds, slow menstrual bleeding, anti-inflammatory, antispasmodic, digestive aid, fever,

CAUTION: Avoid in pregnancy

 

YLANG-YLANG

Scientific Name: Cananga adorate

Common Names: Ylang-Ylang

Family: Annonaceae

Part Used: essence obtained from flowers

Habitat: native to tropical Asia

Benefits: boost energy, antiseptic, aphrodisiac, poor circulation

 

YUCCA ROOT

Scientific Name: Yucca spp

Common Names: Adam’s Needle, Soap Tree, Mojave yucca

Part Used: Roots

Habitat: Native to North America

Benefits: anti-arthritic, anti-inflammatory, arthritis, boost immunity

 

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