VITAMINS
WHAT IS A VITAMIN?
DIFFERENT VITAMINS AND BENEFITS
Vitamin A or Retinol
Uses include: eye disorders, acne, skin disorders, infections, wounds, cataracts.
Vitamin B1 or Thiamine
Uses include: heart diseases, indigestion, boost metabolism, blood circulation, brain development, dementia, Alzheimer.
Vitamin B2 or Riboflavin
Uses include: cataracts, skin disorders, anemia, metabolic activity, immunity, nervous system.
Vitamin B3 or Niacin
Uses include: weakness, indigestion, skin disorders, migraines, heart , high blood pressure, high blood cholesterol, diarrhea.
Vitamin B5 or Pantothenic
Uses include: stress, arthritis, infections, skin disorders, high cholesterol.
Vitamin B6 or Pyridoxamine
Uses include: diabetes, convulsions, menstrual bleeding, stress, insomnia, morning sickness, motion sickness. and travel sickness.
Vitamin B7 or Biotin
Uses include: skin disorders, metabolism, hair.
Vitamin B9 or Folic Acid
Uses include: anemia, indigestion, abnormal brain growth, skin disorders, gout, increases red blood cells, coronary heart disease.
Vitamin B12 or Cyanocobalamin
Uses include: anemia, pregnancy, liver disorders, kidney disorders, mouth ulcers, heart conditions, strokes.
Vitamin C or Ascorbic Acid
Uses include: eye disorders, cancer, scurvy, common cold, infections, stress, high blood cholesterol, heart diseases, cancer, kidney disorders, inflammations, lead poisoning, boost immune system.
Vitamin D
Uses include: rickets, arthritis, tooth decay, diabetes, bone repair, immunity, blood pressure, osteoporosis, cancers, multiple sclerosis.
Vitamin E or Tocopherol
Uses include: anti-aging properties, skin care, heart diseases, menopause, menstrual cycles, eye disorders.
Vitamin K
Uses include: biliary obstruction, osteoporosis, menstrual flow, menstrual pain, bone metabolism, atherosclerosis, kidney stones.
ADDITIONAL INFORMATION
