A

ACNE

  • Cleanse of face daily with all-natural mild soap
  • Apply tea tree oil
  • Apply a paste of chick-pea flour and water, let dry, rinse
  • Apply a solution of vinegar and lemon juice
  • Avoid foods like: sugar, greasy, wheat, chocolate, cheeses and yeast producing foods.
  • Black current seed oil capsules, primrose oil capsules
  • Drink Chasteberry tea
  • Drink beet juice and carrot juice
  • Zinc, vitamin E, vitamin A, vitamin C, charcoal and B complex
  • Apply aloe vera to affected area
  • Drinks lots of water
  • Eat a healthy balanced diet
  • Beta-Carotene
  • Herbal steams
  • Sauna

AGE SPOTS

  • Dab juice of fresh lemon on spots twice a day
  • Apply paste of yogurt and honey, let dry 30 minutes, rinse.
  • Dab spots with buttermilk
  • Apply fresh aloe vera to spots
  • Onion and Apple Cider Vinegar: blend an onion and drain it, with the help of strainer, into a bowl. Mix an equal amount of apple cider vinegar to this and apply over the spots with a cotton swab dipped in this decoction
  • Apply castor oil twice a day for few months
  • A few drops apple cider vinegar to a glass of water, drink
  • Add a few drops apple cider vinegar and lemon juice directly to spots
  • Apply a mixture of horseradish and milk to spots
  • A spoonful of vinegar and olive oil can be mixed and applied to the spots, washed off in half an hour
  • Raw papaya can be grated and rubbed on spots, wash off after a few minutes
  • 2 to 3 spoons of orange juice can be mixed in a half spoon of apple cider vinegar. This must be applied over the darkened regions for around a month, and will then begin to yield promising results
  • Apply buttermilk and tomato juice to spots
  • Rub the rind of a watermelon over age spots
  • Apply a paste of garlic and water to spots
  • Apply cucumber juice to age spots

ALLERGIES

  • Add salt to warm water, use to cleanse the airways
  • Add apple cider vinegar to water and sip slowly throughout the day
  • Drink crushed garlic cloves with water at night
  • Vitamin C, Vitamin E, B-Complex
  • Add 1 teaspoon of turmeric powder to a glass of water, consume for relief from allergy symptoms
  • Essential oils are known to be beneficial in relieving skin allergies and hay fever. Pour a couple of drops of basil, lavender, peppermint and basil essential oils onto a handkerchief and place against your nose or use diffuser, when you feel the onset of allergy symptoms
  • Drink lemon and grapefruit juice daily
  • Quercetin, a natural anti-histamine so it helps prevent an allergic reaction from taking place. Foods: onions, parsley, apples, dark berries, olive oil, grapes, pineapple
  • Consume 2 tablespoons of honey daily
  • Sandalwood
  • Apply a paste of lemon juice and sandalwood to the affected areas, for relief from itching and irritation
  • Mash almond leaves and apply to the affected skin
  • Apply a paste of mashed papaya seeds to the affected area
  • Take one tablespoon of poppy seeds and mix with a little water to form a paste. Add one teaspoon of lime juice to it and apply to the affected skin.
  • Keep a journal of your triggers, allergens, foods
  • Wear medical alert bracelet or necklace in case of emergencies that states you have an allergy

ALZHEIMER’S DISEASE

  • Eat a diet low in fat and calories
  • Vitamin E, Vitamin C, Vitamin B12, Omega-3, Calcium, folic acid
  • Keep your mind busy, Hobbies, reading, crossword puzzles, working anything that makes you use your brain
  • Exercise regularly
  • Herbs: cinnamon, gingko biloba, turmeric, curcumin, gotu kola, sage
  • Diet: coconut oil, salmon, mackerel, raw nuts, curcumin, turmeric, tomatoes, green leafy vegetables, fruits
  • Keep your mind busy with activities, hobbies, puzzles, crosswords, brains games, anything that makes you think
  • Exercise regularly
  • Keep a journal
  • Avoid: processed foods, canned, fast food, aluminum
  • Get 8 hours sleep a night
  • Get out in the natural sunlight
  • Drink some tea: green, black, chamomile, ginseng

ANAL ITCHING

  • Soak in a bath of ½ cup baking soda and warm water
  • Apply witch hazel with a cotton ball
  • Use a compress of a tea bag (that has been soaked like you are making tea) let cool and hold to area for 15 minutes
  • Keeping area washed well and dry
  • Apply corn starch
  • Apply paste of baking soda and water
  • Apply apple cider vinegar with a cotton ball

ANEMIA

  • Add 1 tablespoon blackstrap molasses and 1 teaspoon vinegar in water/tea daily
  • Foods high in Iron: Spinach, tomatoes, pomegranate, parsley, dates, organ meat like liver, wholegrains, legumes, nuts, ash gourd, clams, beans, apricots, peanut butter, kale, beets, apples, strawberries, apples
  • Reflexology
  • Get out in the sun
  • Drink Tea: Yellow dock root, parsley, yellow dock root
  • Take Vitamin B complex, Vitamin C, Vitamin E, Bee pollens
  • Drink fresh apple juice daily
  • Sesame seeds: Soak 1 teaspoon of sesame seeds in the water for 2 hours, strain and crush the seeds to get a paste, add 1 tablespoon of honey to this paste and mix well, have paste 2 x day
  • Juice: beet, tomatoes, leafy greens, parsley, pomegranate, spinach, apples
  • Almond: Soak a large fistful of almonds overnight in a bowl of warm water, peel the outer skin and grind the soaked almonds to a fine paste, add he almond paste to a glass of warm milk, drink 1 glass daily
  • Vitamin C, Vitamin B6, Vitamin A, Vitamin E, Manganese, fiber, Folic acid, choline with trace amino acids
  • Eat a ripe banana along with two tablespoons of honey daily
  • Mix 1 teaspoon honey, 1 teaspoon of apple cider vinegar and 1/2 teaspoon lemon juice, drink on empty stomach every morning
  • Consume 5 figs daily

ANGINA

  • IF HAVING CHEST PAIN CALL 911 OR GET TO THE NEAREST EMERGANCY ROOM
  • Eat a low-fat low sodium (salt) diet
  • Quit smoking
  • Decrease intake of caffeine: coffee, pop (soda) etc..
  • Eat small frequent meals
  • Take breaks in between activity, such as: showering, eating, getting dressed and walking
  • Reduce stress (learn to relax): music, yoga, massage, watch TV, read a book, meditate, anything that has a calming effect on you
  • Don’t try overly vigorous exercise
  • Maintain a healthy weight
  • Eat a clove a garlic a day
  • Herbs: gingko, hawthorn, khella, ginger, lysine, chamomile, peppermint
  • keep warm, avoid the extreme cold
  • Diet: salmon, halibut, olive oil, raw nut, garlic, lemon, basil, honey, grapes, citrus fruits, green leafy vegetables, onion, wheat germ, dark chocolate, cayenne, soybeans, pineapple, oranges, parsley and cantaloupe
  • Magnesium, coenzyme Q10, L-carnitine, Vitamin C
  • Avoid: red meats, dairy, butter, eggs, palm oil, coconut
  • Helpful Tea’s: Kudzu, gingko, hawthorn, khella, ginger, green tea, Gingko biloba, parsley
  • Add 2 teaspoons fresh lemon juice and a spoonful of honey in a glass of water or tea
  • Drink fresh onion juice or add to favorite juice/smoothie daily
  • Increase fiber in your diet

ANXIETY

  • Learn to relax: yoga, meditate, read a book, listen to music, get a hobby, get a job you like, anything that lowers you stress levels
  • Dab a bit a lavender essential oil to your forehead or temples
  • Drink warm milk
  • Decrease caffeine intake: coffee, tea, chocolate
  • Exercise (30 min) 3 x week: walk, hike, swim, tennis, garden, anything that gets you moving
  • Get 8 hours of sleep a night
  • Listen is calming music
  • Keep a journal
  • Get some sunlight, boost your melatonin
  • Drink some tea: ginger, Valerian, catnip, chamomile,
  • Herbs: Ginger, valerian, hops, catnip, kava, chamomile, jojoba,
  • Watch TV, take your mind off things
  • Get a massage
  • Take a warm bath: add a few drops of lavender, vanilla, chamomile, eucalyptus essential oils or flowers, Epsom salt or sea salt
  • Vitamin A, Vitamin B, B-complex, multi-vitamin, omega-3, magnesium, GABA
  • Inhale: lavender, vanilla, bergamot, geranium essential oils
  • Exercise: (30min) 3 x week: walk, swim, hike, tennis, anything that gets you moving
  • Avoid alcohol
  • Stop smoking
  • Foods to include in diet: blueberries, peaches, whole grains, oats, eggs, milk, oranges, spinach
  • Listen to soothing music

ARTHRTITIS

  • Inhale: rosemary, chamomile, lavender, holly, vine essential oils
  • Rub sesame oil to affected area
  • Apply warm compress or heating pad to area
  • Apply cold/cool compress to area
  • Drink: black cherry, parsley, greens, carrots, beets, pineapple, ginger, turmeric, cayenne, citrus
  • Foods to include in diet: yogurt, pineapple, carrots, citrus, bananas, strawberries, turmeric, cayenne pepper, olive oil, salmon, herring, sardines, sweet potatoes, pumpkin, leafy greens, whole grains
  • Stop smoking
  • Relax: meditation, yoga, acupressure, acupuncture, watch TV, read book
  • Exercise (30min) 3 x day: walk, ride bike, swim
  • Take a hot/warm bath: add Epson salts, sea salts, rosemary, lavender, chamomile essential oils
  • Vitamin E, Vitamin C, selenium, zinc, Vitamin D, omega -3, flaxseed oil, fish oil
  • Replace button with zippers
  • Keep items at arm reach
  • Apply Caspian cream/Ointment to affected area
  • Rub affected area with wintergreen or eucalyptus essential oils
  • Keep hand swelling down by wearing gloves
  • Maintain a healthy weight
  • Use assistive devices as needed: walkers, canes, raised toilet seats, reaching sticks, grab bars, bathmats, shower chairs
  • Wearing good comfortable shoes
  • Herbs: Alfalfa, dong quai, black cohosh, buckthorn, celery seed, comfrey, peppermint, rosemary, skullcap, slippery elm, willow bark, ginger root, cat’s claw
  • Drink Tea: green tea, licorice, rosemary, peppermint, chamomile, red raspberry leaf
  • Apply a lotion of 11/2 tablespoons of cayenne pepper to ½ cup cocoa butter to affected area
  • Massage area with warm olive oil
  • Drink the juice of one potato mixed with warm water
  • Massage emu oil into affected area
  • Eat raw garlic daily

ASTHMA

  • IF HAVING TROUBLE BREATHING SEEK MEDICL ATTENTION
  • Avoid: processed foods, mold, dust, fireworks, chlorine in pools,
  • Vitamin A, Vitamin B, Vitamin c, B -complex, calcium, magnesium
  • Herbs: Gingko, evening primrose, turmeric, coleus, licorice, nettle
  • Learn to control your breathing through: yoga, meditation, imagery
  • Keep a journal of what triggers your asthma
  • Take 2 teaspoons of bee pollen a day
  • Take 2 tablespoons of local honey a day
  • Foods to include in diet: canola oil, salmon, herring, raw nuts, leafy greens, carrots, beets, apples,
  • Avoid cold and pain medication (take to your local pharmacy)
  • Drink a cup of coffee
  • Drink a mixture of 5 drops anise oil, teaspoon honey in warm water
  • Drink crushed raw cranberries in some warm water
  • Drink some honey, lemon added to some whiskey

ATHLETE’S FOOT

  • Wear cotton/wool socks
  • Avoid nylon socks, pantyhose, plastic shoes
  • Apply some baking soda
  • Rub feet with tea tree essential oil and olive oil
  • Wear shoes made of leather or canvas
  • Wear slippers, water shoes in public places like showers, gyms, swimming pools
  • Keeps nails/feet clean and trimmed
  • Rub calendula ointment/cream to affected area
  • Soak feet in a warm bath of 2 teaspoons Epson salt/water
  • Steep 5 tea bags in 1 quart of hot water, soak feet, repeat as needed
  • Soak feet in a warm bath with a few drops of mustard essential oil
  • Keep feet dry always
  • Use hair dryer on cool setting to dry feet
  • Soak feet in warm water, add a few drops of tea tree oil