OILS

WHAT IS COOKING OIL?

A cooking oils is any oil used for cooking. Most oils are made plants, animal or synthetic fats. Oils can be sued for a wide range of things such as: food preparation, flavor, salad dressings and dips. Many oils have healing properties as well.
 

TYPES OF COOKING OILS AND USES

 
Baking, sauces, flavor.

Avocado oil

 
Frying, salad.

Butter

 
Cooking, baking, sauces, flavor.

Ghee, clarified butter

 
frying, cooking, flavor.

Canola oil

 
Frying, baking.

Coconut oil

 
Cooking, beauty products.

Rice bran oil

 
Cooking, frying, salads.

Corn oil

 
baking, salad dressings.

Cottonseed oil

 
Margarine, salad dressings.

Flaxseed oil (Linseed oil)

 
Salad dressings, nutritional supplement.

Grapeseed oil

 
Cooking, salad dressings, margarine.

Hemp oil

 
Cooking, salad dressings.

Lard

 
Baking, frying.

Margarine, hard

 
Cooking, baking, condiment.

Mustard oil

 
Cooking, frying, salads, dressings.

Margarine, soft

 
Cooking, baking, condiment.

Macadamia oil

 
Cooking, dressings.

Diacylglycerol (DAG) oil

 
Frying, baking, salad oil.

Olive oil -extra virgin

 
Cooking, salad oils, margarine.

Olive oil (virgin)

 
Cooking, salad oils, margarine.

Olive oil (refined)

 
deep fry, salad oils, margarine.

Olive oil

 
Sautee, salad oils, margarine.

Palm oil

 
Cooking, flavoring, vegetable oil.

Peanut oil / groundnut oil

 
cooking, salad oils, margarine.

Pumpkin seed oil

 
Salad oils.

Safflower oil

 
Cooking, salad dressings, margarine.

Sesame oil

 
Cooking.

Sesame oil

 
Cooking, deep frying.

Soybean oil

 
Cooking, salad dressings, vegetable oil, margarine.

Sunflower oil (linoleic, refined)

 
Cooking, salad dressing, shortening.

Sunflower oil

 
Commercial food .

Sunflower oil

 
Cooking.

Tea seed oil

 
Cooking, salad dressings.

Walnut oil

 
Salad dressings, flavor.
 

 

ADDITIONAL INFORMATION