MEAT

 

 

DIFFERENT TYPES OF MEAT

 

BEEF

 

 

BENEFITS OF BEEF

 

B Vitamins

 
Vitamin B12 is vital to every system in your body.

Vitamin D

 
Vitamin D protects against rickets and bone diseases.

Iron

 
Helps with anemia, fetus development, dementia and much more.

Minerals

 
Is rich in minerals like: zinc, magnesium, copper, cobalt, chromium, nickel, and selenium.

 

BEAR

 

 

BENEFITS OF BEAR

 

1. Chuck

2. Steaks

3. Oven roasts

4. Jerky

5. Pot Roasts

6. Ribs

 

BUFFALO

 

532

 

BENEFITS OF BUFFALO

 

  • low fat, low cholesterol, Omega-3s .
  • Contains the anti-carcinogen CLA (conjugated linolaic acid).
  • High in selenium that can act as a mood elevator.
  • Fits the dietary recommendations of the American Heart/ American Diabetes associations.
  • High in Vitamin E .
  • Rich source of beta-carotene


 

GOAT

 

 

BENEFITS OF GOATS

 

  • Decreases inflammation in blood vessels.
  • CLA a cancer causing agent.
  • Vitamin B
  • Selenium and chlorine.
  • Prevents anemia and helps blood circulation.
  • May prevent birth defects.
  • High in Iron.
  • High Vitamin B12.
  • omega 3 fatty acid.
  • Low potassium and sodium.
  • Calcium good for bones.


 

PORK

 

 

BENEFITS OF PORK

 
Pork is low in fat, low in calories, contains B6, B12, thiamine, riboflavin, iron, magnesium, potassium, zinc and protein.
 

LAMB

 

 

BENEFITS OF LAMB

 

  • Excellent source of protein.
  • High in Iron.
  • Contains zinc.
  • Great source of B vitamins.
  • Contains copper, manganese and selenium.
  • Low fat.
  • Unsaturated fat is monounsaturated found in Mediterranean-type diet.


 

MOOSE

 

 

BENEFITS OF MOOSE

 

  • Low calories and high protein.
  • No carbohydrates.
  • Has niacin and riboflavin,that helps make red blood cells.
  • Low in saturated fat.
  • Low cholesterol.
  • Rich in selenium, iron and zinc.


 

KANGAROO

 

 

BENEFITS OF KANGAROO

 

  • low in fat
  • no saturated fat
  • Contains zinc, iron, vitamin B12 .


 

RABBIT

 

 

BENEFITS OF RABBIT

 

  • low fat.
  • mild taste.


 

SNAKE

 

 

BENEFITS OF SNAKE

 

  • Contains 8 essential amino acids.
  • Low in cholesterol.
  • Contains calcium, magnesium and other elements.
  • protein .
  • linoleic acid.
  • Low Cholesterol.


 

ELK

 

 

BENEFITS OF ELK

 
low in fat, high in protein, low cholesterol, high iron.
 

DEER

 

 

BENEFITS OF DEER

 

  • High in protein .
  • Rich in iron.
  • Low in fat.
  • Contains in B2 (riboflavin), B3 (niacin), vitamin B6, B12.
  • High linoleic acid.


 

BONE BROTH

 

 

BENEFITS OF BONE BROTH

 

  • helps cure chronic diarrhea, constipation, and even some food intolerance.
  • has glucosamine.
  • rich source of collagen.
  • helps insomnia and improve memory.
  • strengthen immune system.
  • contains phosphorus, magnesium, and calcium .
  • Energy boost.
  • Economical


 

 

ADDITIONAL INFORMATION