WHAT IS FRUIT/HERB INFUSED WATERS?
BENEFITS OF INFUSED WATERS
The health benefit of infused water is HYDRATION and the nutrition from whats infused in the water. In addition, measuring the exact nutritional density of infused waters is also difficult because of how long, at what temperature, and in what amount of water you infuse your ingredients. A big plus to making you own infused water, is not drinking processed energy drinks. People have been flavoring water for thousands of years in one way or another.
- Transport nutrients/ oxygen
- Keeps organs clean
- Helps skin conditions
- Regulate body temperature
- Prevents dehydration
- Lubricates joints
- Energize muscles
- Keeps bowel movements regular
- Makes you to feel full (and lose weight)