Exercise is any physical activity that burns calories and uses muscle. Regular exercise can maintains physical fitness and improve ones overall health. When started at an early age, exercise can prevent childhood obesity along with a proper diet.




Reduces Stress

Boost Endorphin’s

Improves Self-Confidence

Enjoy The Great Outdoors

Prevent Cognitive Decline

Alleviates Anxiety

Boost Brainpower

Sharpens Memory

Helps Fight Addictions

Increases Relaxation

Helps Control Your Weight

Reduce Your Risk of Cardiovascular Disease

Reduce Your Risk of Type 2 Diabetes

Reduce Your Risk of Some Cancers

Strengthen Your Bones and Muscles

Improve Your Mental Health and Mood

Improves gait and Balance

Increase Your Chances of Living Longer



1. Tai Chi
2. Water Aerobics
3. Stretching in General
4. Jogging
5. Zumba or Similar Dance-Based Fitness Class
6. Yoga
7. Isometrics
8. Volleyball
9. Pole Dancing, for Work or Pleasure
10. Skating, Ice or Roller
11. Water Skiing or other Boat-Assisted Water Sport
12. Arm Wrestling
13. Baseball
14. Calisthenics
15. Jumping Rope
16. BMX Bike-Riding
17. Skateboarding
18. Surfing
19. Mountaineering
20. Tennis or other Racket Sport
21. Canoeing, Kayaking, or other Rowing
22. Skiing, Snowboarding, or other Snow-Sliding
23. Hockey
23. Soccer
24. Diving
25. Bicycling (Racing)
26. Jumping, High and/ or Far
27. Sprinting
28. Throwing Heavy Objects for Distance
29. Sword Fighting (Non-Lethal)
30. Basketball
31. Kung-Fu or Similar Show-Offy Martial Art
32. Marathon Running
33. Pole Vaulting
34. Rock Climbing
35. Hurdles
36. Football
37. Powerlifting
38. Crossfit
39. Boxing
40. Wrestling
41. Triathlons
42. Ballet
43. MMA
44. Gymnastics
45. Super Squats