Detox Your Body
What does detoxing your body mean?
Detoxification is when one removes unwanted toxins and materials from ones body. The goal of detoxing is to improve the overall function of you body, increase the body immunity, increase energy levels and so much more. It gives the body a fresh start, a way to reset its self.
Different Methods to Naturally Detox Your Body
- Replace a meal daily with a detox smoothie
- Eat organic foods
- Get a massage
- Drink 8 glasses of water daily
- Drink green tea instead of coffee
- Get in more exercise and sweat it out
- Give acupuncture a shot
- Fast for a couple days
- Get plenty of sleep each night
- Avoid environmental toxins
- Use probiotics to get rid of the bad bacteria and welcome in the good kind
- Try yoga and meditation
- Eats superfoods each meal
- Cut out simple carbohydrates, white sugar, flour, and fried foods
- Decrease stress in your life
- Try natural remedies for illness
- Adapt a healthy lifestyle
- Increase circulation by massaging pressure points and skin brushing
- Promote elimination through proper diet and hydration
- Eat a diet that is rich in whole foods and free of additives and preservatives
- Meditate daily
- Eliminate toxins like: caffeine, alcohol, tobacco, processed foods
- Use holistic medicine
- Become a juicing expert
- Avoid smoking
ADDITIONAL INFORMATION
