U

ULCERS

  • Stop smoking
  • Avoid alcohol
  • Avoid caffeine
  • Avoid: NSAIDS such as aspirin
  • Over-the-counter antacid tablets may offer some relief
  • Food should be eaten in small portions at regular intervals during the day to prevent acids from building up and eroding the stomach lining
  • Avoid: dairy, spicy, processed foods, fatty foods
  • Drink fresh carrot and cabbage juice daily
  • Bananas possess a compound neutralizes stomach acids and coats the lining of the stomach preventing ulcers from forming
  • Drink a glass of cold milk
  • Vitamin A, Vitamin E
  • Eat a bland diet
  • Reduce stress: Yoga, Meditation, Reflexology, Acupuncture, Music
  • Drink 8 glasses of water daily
  • Taking 1/4 teaspoon cayenne pepper in 1 cup of hot water per day
  • Diet: cabbage, plums, berries, red cabbage, parsley, garlic, licorice
  • Drink Tea: licorice, chamomile, marshmallow, slippery elm, peppermint, yarrow, sage,
  • Blend an egg white, 1 tablespoon powdered sugar and add 1 tablespoon olive oil. In the morning drink a spoonful on an empty stomach, don’t eat for an hour
  • Add 1 tablespoon lime and 1 teaspoon honey into a glass of warm water, drink before meals
  • Treatment with a tea of oats: Wash 1 cup oats, pour 1 liter warm water over oats, let stand for 12hrs, then bring to boil, let stand again 12hrs, strain and add water to obtain 1 full liter. (1-month treatment) Drink ½ cup 3 x day for 1 month

URINARY TRACT INFECTION

  • Drink cranberry juice 3 x day
  • Drink a glass of water with ½ teaspoon baking soda at the first sign of a UTI
  • Include in diet: cranberries, blueberries, pineapple, fresh fruits and vegetables, milk, refined flour, sugar
  • Avoid: fatty foods, alcohol, caffeine and spicy foods can also increase your risk of an infection.
  • Stop smoking
  • Avoid alcohol and carbonated beverages
  • Apply warm compress/heating pad on lower abdominal area to reduce pain
  • Try and urinate at frequent intervals during the day
  • Wipe yourself from front to back after a visiting the toilet to prevent the infection from spreading
  • Urinate immediately after sexual intercourse
  • Avoid vaginal douches, feminine hygiene sprays, scented soaps
  • Drink a glass of water, fresh lime and a pinch of salt 3 x day
  • Bottle gourd and radish juice for acidic urine with burning sensation
  • Drink white teas to ease pain and burning