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EAR ACHES

• Heat a teaspoon of sesame oil with a clove of garlic, remove garlic clove, put a few drops of the warm oil into the ear canal
• Heat sesame oil with castor plant leaves to make tincture, add few drops into ear canal
• Heat linseed oil with garlic, put a few drops in ear
• Apply warm compress
• Moisten a cotton ball with Vaseline, place firmly in ear to keep water out while taking a shower
• Chew gum
• Infants can suck on pacifier/bottle when changes in pressure occur during flight
• Sleep in upright position
• Put a few drops of warm ginger juice or onion juice in ear
• Diet: fresh fruit and vegetables, nuts, seeds, whole grains, berries, pineapples, and tomatoes
• Avoid: white sugar foods, dairy
• Use equal parts apple cider vinegar and rubbing alcohol, with dropper fill the ear canal, allow to sit for 10 mins, 3 x day
• Put a few drops of warm castor oil in infected ear, place a cotton ball in ear, 2 x day

EARWAX

• Mix 3 parts white vinegar 1 part alcohol, put 3 drops in ear
• DO NOT put cotton swabs, hairpins, in the ears, it can push wax further into the ears
• Place a few drops mullein flower oil into ears every night for a week
• Mix a teaspoon of any hydrogen peroxide with a few tablespoons of warm water. Tilt your head to one side, then, using a small bulb syringe (available at any drug store), squirt the solution into your cars and let it drain
• Put a few drops of olive oil into each ear before rinsing; the oil will attract the wax particles and make them easier for the warm water to wash it away. You can buy herbal drops made specially for your ears or use a plain vegetable or olive oil
• place a few drops of room temperature baby oil in your ear. 2 x day for 3 days, then fill a small bulb syringe with warm water. Pull your ear up and back in the direction of the crown of your head to open the ear canal. Tilt your head to the side and gently squirt the water into your ear. (If you have especially stubborn wax, you may have to repeat this step a few times)
• Place a few drops of olive oil in the ear, wait for a few minutes and let the excess oil drop out. Repeat this process in a span of a week sometimes less to help the ear wax go out. Once the ear wax goes out, take it out with the use of clean cotton.
• Mix a teaspoon of salt in a cup of warm water, Tilt the ear and place the salt water solution. Hold the position for about 3 – 5 minutes. Tilt the head on the opposite direction to make the salt water solution come out. Clean the ear to remove the melted ear wax
• Mix a small amount of baking soda with water. Using a dropper, place a few drops of the mixture inside the infected ear. Wait for about 10 minutes to wait for the mixture to reach the ear wax. Place warm water on the ear to clean it up. Tilt your head towards the opposite direction to clean up your ear. Using a cloth, clean the ear
• Make sure that you have almond oil that is neither too hot nor too cold. Place the almond oil on a dropper. Drop about 5 drops of the almond oil on the affected ear. Make sure that you stay in the tilted head position for about 5 – 10 minutes. Place a tissue or a cotton ball over the ear and tilt your head towards the other side. Clean out the ear with the ear wax using a soft cloth.
• Place clean coconut oil on a dropper. Place about three drops of coconut oil on the affected ear. Wait for about 10 minutes. Flush warm water inside the ear to cleanse the oil. Wipe off the excess liquid and oil with a clean cloth.

ENDOMETRIOSIS

• Avoid exposure to chemicals buildup in animal fat and hence foods such as red meat and high fat dairy products
• Apply progesterone cream made from soy or wild yam and converted to function like human progesterone, apply to thighs, chest, arms and wrists. It is imperative to consult a doctor before using any remedies such as these. There could be side effects due to excessive progesterone.
• Reduce stress with yoga, meditation, music and breathing techniques
• Regular exercise helps to balance estrogen levels in the body and boosts the immune system. Exercise also helps to ease pain and discomfort during the menstrual cycle
• Drink Tea: Rosemary, dandelion, goldenseal, ginger, motherwort, chamomile, wild yam root, horsetail, red clover blossoms, red raspberry leaf. Add 2 teaspoons herb to 1 cup boiling water/steep/strain/drink
• Diet: kale, broccoli, cauliflower, flaxseeds, sardines, salmon, tuna, broccoli, cauliflower, cabbage, kale, Brussels sprouts, and bok choy, celery, parsley, honey, brazil nuts, radishes,
• Vitamin A, Vitamin B, Omega-3, fish oil, Vitamin E, folate,
• Avoid: caffeine, chocolate, carbonated beverages, refined white sugar, white flour, and white rice, soy products, processed foods,
• Licorice, Dandelion, Milk thistle, Selenium
• Cannabis (“marijuana”) is often recommended by doctors in U.S. states that allow medical marijuana use. In addition to helping with the pain, it also seems to reduce the inflammation issues. Some sufferers proclaim that marijuana is more effective in helping with endometriosis than the expensive prescription pain medications
• Apply warm compress/heating pad to ease pain

EMPHYSEMA

• To get relief from the coughing you can drink garlic, fennel and rose hips tea as it heals your throat thoroughly
• Rubbing eucalyptus or garlic oil on the chest helps in clearing the congestion
• You can consume comfrey and fenugreek capsules to alleviate congested mucus trouble
• Have a healthy eating habit and that too in number of small meals by chewing it properly
• Have fresh fruits which have a good source of vitamin C such as citrus fruits, strawberries as well as vegetables like peppers and broccoli
• You can increase the beta-carotene intake by having sweet potatoes, squash, carrots and many others
• Having a good and fit body by swimming, cycling and many other exercises which does not exert your body but helps in emphysema condition
• You can have Chinese medicinal mushroom cordyceps which helps with chronic lung disease problem
• Consuming 800gms of magnesium per day helps in clearing air passages due to it antihistamine properties
• Take grape seed extract daily as it avoids cell damage because of its strong and useful antioxidant properties
• Drink eight to ten glasses of water as it helps in thinning the mucus to make coughing much easier